I decided to do my interval treadmill workout today – here is my cheat sheet I tape to the treadmill: I really didn’t think I...

Just as I pulled in the drive, the rains started.  I like to do my blackened dishes on the outdoor grills (either gas or the...

Let me begin by saying May was mayntenance!  I weighed in at 160 exactly, down just 2 pounds for the month of May – and measurements are below: 2009 is Mine!...

I decided to come up with a recipe using just what I had on hand.  I looked at a bunch of copy cat recipes for...

Note to self:  you need to marinate these wings longer than 2 hours – overnight would be better! While I like the marinade recipe, the...