We left a few windows open last night and it got so chilly in the house the heat turned on! It was 51 degrees when I left for work!
My goal was to get up and go to the gym again today, but turns out when you stay up to watch Conan O’Brien and don’t go to bed until 11:30, it makes it hard to get up!
I did, however, get up early enough to take the dog for a 30 minute walk, so that’s a start!
Although it was cool because just as we were almost to the rivers edge, to the left of me was a whole flock of turkey vultures – there must have been a dozen of them! They flew off before I could get a picture – they are huge – their wingspan looks to be about 4 feet!
Today’s breakfast is again the Hot Mess Oatmeal – spicy oats ala Alison – I used twice as much Frank’s hot sauce this time and it was perfect – I also added 1/2 ounce of goat cheese on top of the egg white sammie – so good!
My friend can’t work out at the same time as me today – I think I am going to do my treadmill walk/jog/sprint at lunch and then do the 20 minute shred when I get home before making dinner – that’s the plan anyway!
Morning break is over – come back at lunch for Southwestern Egg Rolls and my version of Panera’s Fuji Apple Salad!