Uncategorized Perfect Buffalo Wings Friday morning I was pretty much just lying around, doing some work on the computer, but I have to tell you – after working the... June 20, 2016 3.8K by Biz
Uncategorized What a difference a day makes Having a big breakfast on the days I work the market has been key. Still happy I never had to make a stop at the... June 17, 2016 2.1K by Biz
Uncategorized Thank you! Thanks for all your comments to yesterday’s post, and for having faith in me! I will respond to all the comments tomorrow when I am... June 16, 2016 1.8K by Biz
Breakfast Brave or Stupid So as it has been going lately, I gain a pound or .8 one week, then lose it the next week! So I am basically... June 15, 2016 4.4K by Biz
Pork Healthy Bolognese Since I knew I was having lunch out yesterday morning, I didn’t want to eat too much, but I knew I needed to eat something. ... June 14, 2016 3.3K by Biz
Uncategorized Perfect Grilled Pork Friday night, believe it or not, I did not make pizza. I know! Well, I already had frozen pizza earlier in the week, and I... June 13, 2016 2.5K by Biz
Uncategorized I Got to Cook! I decided to eat breakfast a bit later than usual yesterday, not knowing when I was going to be eating next. I packed my bag... June 10, 2016 2.3K by Biz
Uncategorized Top 25 Diet Bloggers It’s really ridiculous the amount of spam emails I get regarding this blog. At least 20 emails a day – everything from Indian companies trying... June 9, 2016 2.4K by Biz
Breakfast Potato Crusted Quiche Yep, the queen of maintenance is what you can call me! Up .8 for the week, and up .4 since April 21, so basically the... June 8, 2016 4.8K by Biz
Uncategorized Rest Day I had an unintentional rest day yesterday. I had plans on a long walk, and a long workout at the gym yesterday, but my blood... June 7, 2016 2.7K by Biz
