Who Went Spinning This Morning?
Yeah, that’s right – me! I got up at 6:25, was out the door by 6:40 (after letting the dog out and saying goodbye to Hannah) and I got to the gym. Now, this gym does not have spin classes, but they do have a spin bike. I ended up alternating between 5 minutes of sprints to 5 minutes of hill climbs for 45 minutes!...
April 7, 2009