‘weight watchers’

I am so happy to share this healthy banana muffin recipe with you guys.  Only one tiny problem – I said they were three smart points, but they are actually four – I forgot to add the two eggs to the recipe on the WW app, but still, these are a winner! But first, can I talk about how empty the train parking lot is...

You’ll want to bookmark this recipe for Ham and Cheese Breakfast Cups!  Bake once, eat all week! But first . . .  I woke up 30 minutes early yesterday and got a quick walk in before work.  It was gorgeous – no breeze, 50 degrees.  I loved the fog hovering over the river.  It was such a great way to set the tone of being...

So I told you I’ve been reading The Miracle Morning (check out this link for more info).  I am only 1/4 of the way through (I am a slow reader when it comes to books!) but you basically wake up earlier than you normally would to do the things YOU want to do, whatever it is.  They can be broken into 10 minute intervals –...

While I felt a bit awkward eating this plate of food on the train ride to work yesterday morning, what I did love was that I didn’t feel rushed eating my breakfast like I do when I am sitting at my desk and work keeps piling up around me.  Three ounces leftover beef (well, really not leftover I cooked it before I left the house...

I finally made a microwave chocolate cake! A few of you mentioned in my last post about the nutrition label for the tomato soup.  The plug in that I use gets automatically generated when I enter the ingredients.  However, sometimes it’s not that accurate, like yesterday’s recipe.  The nutrition based on Oprah’s cookbook for the tomato soup is 173 calories, or 4 smart points for...

Tony used to make fun of me the way I “read” a cookbook like a great piece of fiction.  It’s true though.  I usually page through it from start to finish, with my little post-it notes flagging the recipes I’d like to try first. Oprah actually starts out the cookbook writing about her ups and downs over the years regarding her weight.   Nothing I hadn’t...

I had to share this picture from when I left work on Tuesday night.  Chicago at night never ceases to amaze me.  I have to remind myself how lucky I am to leave so close to a great city like Chicago! I was ill prepared with my food yesterday.  I wasn’t thinking about my lack of time to put stuff together for the day after...

You can imagine after having a food blog for any amount of time, you get your share of offers.  Whether it’s people wanting to guest post on my blog and talk about something completely unrelated – like yesterday when I got an email saying that they “loved my content” and could they please write a short article about breastfeeding on my blog?!   Being diabetic I...

I believe I left off yesterday’s post stating that I wasn’t sure how my WI would go after such a big one the week before.  But I knew I had followed the plan, stayed away from my beloved wine, etc.  So I was very happy to see a –1.4 weight loss! That brings me to –5.2 in two weeks (and a total of 8 pounds...

You will love this one point marinara sauce!! One of the things that I love about the WW app – is that there is something called WW Connect – think of it as a mini-Facebook for WW members.  I love how it will pick out random posts of people to “trend” – let’s say that an online member reached goal, and when they entered the...