Today I worked out by myself.   No one was in the gym so I did level 3 of the shred.  I tend to push myself...

Since it was still kind of sprinkling when I got home, I decided to go to plan B!  My plate:  3.5 ounces of chicken, 4...

My breakfast this morning was a bit ecclectic – as I read Jillian’s breakfast suggestion, she suggested putting protein powder in cottage cheese with walnuts. ...

This is my modified version of Jillians lunch, simply because after  I cooked my shrimp, it only came to 1.5 ounces!  I knew I needed...

Whew, today was just non-stop, but at least I got some good overtime in! 😀  I ended up eating lunch at my desk while I...