Whew, today was just non-stop, but at least I got some good overtime in! 😀  I ended up eating lunch at my desk while I continued to work, so no shred with my co-workers today.  🙁 

Lunch was a grilled chicken caesar salad, 1 cup chicken noodle soup and 1/2 medium banana dipped in PB2.  This kept me full for a LONG time!

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This is from the rosemary garlic chicken I did over the weekend - I made soup out of it - so good!
This is from the rosemary garlic chicken I did over the weekend - I made soup out of it - so good!
I haven't had peanut butter and banana in ages!
I haven't had peanut butter and banana in ages! Lunch comes in at 494 calories, 21 fat and 43 carbs

I decided to make myself an afternoon snack – its my favorite – 1/2 packet of sugar free cocoa mix, coffee, 2 containers of half and half and whipped cream!  We usually have whip cream in our office fridge left over from birthday celebrations.  I also found some ice cream sprinkles! 

Only 65 calories!
Only 65 calories!

Hannah and I had Trader Joe’s orange chicken and we had stirfry veggies and I added 1/2 cup cooked white rice and 2 tablespoons szechwan sauce.

This whole bowl comes in at 483 calories, 12 fat and 63 carbs
This whole bowl comes in at 483 calories, 12 fat and 63 carbs

Tony is not a fan of Asian night, so I made him meatloaf:

bacon wrapped of course!
bacon wrapped of course!
I finish it off under the broiler to crisp up the bacon
I finish it off under the broiler to crisp up the bacon

So Hannah is getting her hair cut tonight!!   

She's hoping its enough for Locks of Love - she may go as short as chin length!!
She's hoping its enough for Locks of Love - she may go as short as chin length!!

UPDATE:  SHE’S HOME!

it was long enough for locks of love!
it was long enough for locks of love!
So cute! It looks really healthy now too!
So cute! It looks really healthy now too!
She loves it! It makes her look so much older too! :D
She loves it! It makes her look so much older too! 😀

To kill time before her appointment, we took Ed on a 30 minute walk since I didn’t get any other exercise in today.   The river is still really high!

can't even see the beach!
can't even see the beach!
I thought this was a cool pic - you can never have too many pictures of trees!
I thought this was a cool pic - you can never have too many pictures of trees!

AND THE WINNER OF MY MAY 1 GIVEAWAY IS:

Random Integer Generator

Here are your random numbers:

32

Timestamp: 2009-05-05 00:43:59 UTC

CONGRATULATIONS EMILY!

Emily, on May 3rd, 2009 at 7:31 am Said:

Hey sweetie!

This result is awesome. I actually just ordered the shred for my birthday gift to self. :P

Any tips before I get started? Was there any equipment needed?

I’ve been a ballet dancer since age 3 so I view exercise as an extension of my training. I love ballet and crosstraining is a must that I rarely have to drag myself through. It’s all about thinking like an athlete!

With Love,

Emily

Send me an email at BDL319@gmail.com with your street address and I’ll get it off to you asap! 

Stats for the Day:

  • 1449 calories
  • 50.5 fat
  • 92.9 protein
  • 152 carbs
  • 15 fiber
  • 32% calories from fat, 26% from protein and 42% from carbs
  • 30 minute walk with the dog

Alright, time to fold some laundry.  My bosses are both out the rest of the week, so at least I know that tomorrow won’t be as hectic as today!  See you tomorrow!