Spicy Beef Lettuce Wraps

I could not have been happier that Wednesday was a rest day because yesterdays workout was hard.  It was shoulder press, calf raises, knee raises...
November 11, 2011

Paleo Chili Mac

Having fruit before working out seems to be working out great.  My blood sugar was 90 when I wok up, so on the drive to the...
November 9, 2011