Fitness Evaluation
Once a year my gym offers members a full fitness evaluation. I scheduled my appointment probably six weeks ago and it was this morning. The take measurements, weight, body fat percentage, fitness treadmill test and a basal metobolic rate. I didn’t make it to WW today, but with a pair of light sweats and a t-shirt, I weighed in at exactly 160.0. The results? as;dlfka...
December 3, 2011
