are the hardest day of the week for me to get up! I guess it doesn’t help that I slept in until 10:00 yesterday morning!
I stocked up on my baby spinach and egg whites, and still had some multigrain english muffins so I give you yet another egg sammie!
When my mom and I were at the Fresh Market yesterday, I talked her into getting a container of Fage – she asked “what is so great about this yogurt?” It’s so hard to explain the thick texture and creaminess – I am curious to see what she thinks!
Breakfast comes in at 379 calories, 4.1 fat and 48 carbs – and 11.2 fiber! 😀
My last two weekends I have not done any exercising, and I never seem to drink enough water either. Gotta get back on track today!
Goals for the work week:
- 8 glasses of water each day
- minimum of 45 minutes of exercise each day
- journal on calorieking.com
Morning break is over – come on back for taco salad with salsa ranch dressing!
Did you know that the “eight glases of water a day” isn’t really accurate? I have been reading about this concept a bit and apparently there is no scientific evidence behind that recommendation. in my opinion, treat water/fluid like food, and just listen to your body!
The breakfast sandwich looks amazingly delicious 🙂
Thanks for the info Gina! 😀
Have to get the fage. Great tip on the apple pie filling.
Yea, I try to stay SEMI on the same schedule on the weekends, maybe sleeping 30 minutes later to an hour or so. Otherwise, weekdays kill me!!
Greek yogurt with banana is a great combo! 🙂
I hear ya- waking up this morning was nearly impossible. What a good looking bfast sammy! More water is always such a fabulous goal 🙂 I try to do the same thing every day!
How very healthy:-)
Hm that apple pie filling would have been a fun change – I never would have thought of that! Good luck with your goals 🙂
My husband put a CamelBack water bottle in my Christmas stocking one year…I drink more water now than I ever did before, because I feel like such a hardcore athlete when I drink from this water bottle.
great work week goals! it is hard to describe that yogurt 🙂
Heh, I just wrote a newspaper article about the importance of hydration! Good luck with your goals this week 🙂