Name: Buffalo Fried Cauliflower
Prep time: 5 min
Cook time: 5 min 3 s
Total time: 10 min 3 s
Yield: 2
Ingredients: 1.5 cups purple cauliflower; 1/3 cup self-rising flour; 2 teaspoon @daksspices kickin buffalo spice, divided; 1/4 cup unsweetened almond milk; 1 egg; 1/2 teaspoon salt; 1/2 teaspoon pepper

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This buffalo fried cauliflower will be a hit with everyone!

We’ve had a house guest the last couple days – a puppy GoldenDoodle – and it is hyper and barks and just a lot. This video below is the only time the dog hasn’t barked. I think he was going through separation anxiety and by last night had calmed down a bit – but Rummy and Roman are ready to see him to the door!

I went to the farmers market yesterday – to pick up more delicata squash (duh!) and I saw they had purple and yellow cauliflower for $2 a head so I picked up a purple one. Be sure to wash your produce from the farmers market – I found a couple lady bugs in mine 😀

I decided to make buffalo fried cauliflower and wouldn’t you know it – it looks like fried chicken! This is vegetarian because I used an egg in the wet dipping station, but you could probably just leave that out to make it vegan.

I used Dak’s butt kickin buffalo seasoning which is so good – all of their seasonings are salt free so you can control the salt which I love. If you use my discount code Bizzy10 you can get 10% off your order.

I just salted these when they came out of the fryer – so good! This recipe serves 1 – and I ate every bite!

Buffalo Fried Cauliflower

Yield: 2

Prep Time: 5 minutes

Cook Time: 5 minutes 3 seconds

Total Time: 10 minutes 3 seconds

This buffalo fried cauliflower looks like fried chicken and is just as crunchy!

Ingredients

1.5 cups purple cauliflower 
1/3 cup self-rising flour 
2 teaspoon @daksspices kickin buffalo spice, divided 
1/4 cup unsweetened almond milk 
1 egg 
1/2 teaspoon salt 
1/2 teaspoon pepper

Instructions

Heat fryer to 350 degrees.
Mix the almond milk with the egg and 1 teaspoon of the @daksspices
Whisk the flour, salt, pepper and second teaspoon of @daksspices
Dip the cauliflower in the egg mixture, then the flour mixture and deep fry for 3 minutes.

I have an electric fryer so it holds the right temp at 350, so nothing is greasy.

The flour was 4 points and I count 1 point for the oil.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 146Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 97mgSodium: 828mgCarbohydrates: 20gFiber: 3gSugar: 2gProtein: 8g