So glad its Friday!  This has seemed like a really long week for some reason!

Who has plans this weekend, or are you just going to relax?

We don’t have too much planned – lunch with my SIL and her grandson on Sunday, my step-son is coming out on Sunday too (hey Joe!) and my mom is coming over for a bbq on Monday.

Today’s egg white sammie was on the diabetic bread – so good!

  • 1.6 ounce bread
  • 1/2 cup egg whites
  • crushed red pepper
  • 2 oz. black forest ham
  • .8 ounces pepper jack cheese
  • sliced fuji apple on the side
nice n spicy!
nice n spicy!
Fuji apples are hands down my favorite apple - and in my opinion the best apples to use when making an apple pie
Fuji apples are hands down my favorite apple - and in my opinion the best apples to use when making an apple pie

My sister sent me this link yesterday – as if there aren’t enough blogs to read!  But I like that these are weight loss blogs from people who are in the process of losing, people who have already lost it and are maintaining that weight loss, as well as some nutritional weight loss blogs. 

http://www.uspharmd.com/blog/2008/top-100-weight-loss-blogs/

Morning break is up – see you at lunch!   I brought mystery soup and stuff to make a grilled cheese sammie – but I may end up getting a salad at our cafe – come back to lunch and see!