Hopefully the spirit of Paula Dean has exited my body – she makes me deep fat fry all my food! š
Today’s breakfast is back to normal – my egg white sammie!
- 1 multigrain english muffin
- 1/2 cup egg whites
- .5 ounce chopped spinach
- 1.5 ounce chopped deli ham
- .7 ounce extra sharp cheddar
- 4 ounces Pam fried potatoes
Breakfast comes in at 424 calories, 12 fat, 32 protein, 50 carbs and 12 fiber!
My left arm has been hurting lately, so I suggested to my friend that we walk at lunch – since I think its supposed to be rainy the next few days.Ā A 45 minute walk is on tap at lunch.
I made a fantastic shrimp wonton soup for lunch today – come back at lunch for the recipe!Ā Ā Happy Monday! š
I keep meaning to make hashbrowns and forgetting! They look tasty.
I think I’m too cheap to ever be Paula Deen! She uses so much butter and oil that I end up being all frugal and trying to cut it back! hehe
hahaha ohhhhhh Paula! Another great looking breakfast sammy. I need you to come make me breakfast once a week š
Potatoes and Tabasco make such a great combo!! š
MM breakfast looks especially delicious today! š
Your breakfast is a winner again! I love your egg sandwiches!
ha – i was wondering if breakfast was going to be deep fried š