I made 1/3 cup dry oats mixed with 2/3 water and 3 ounces diced apples and a splash of cinnamon and brought a sliced orange on the side.  After I put that into Calorie King it only came to 212 calories!  I checked the fridge at work, and remembered that I had turkey sausage and cottage cheese, so I added that to the mix!

three links are only 110 calories
three links are only 110 calories

Update:  Here’s the brand of sausage – I’ve found it by the bacon in the refrigerator section and also frozen by the waffles.

110 calories, 7 fat and 2 carbs
3 links: 110 calories, 7 fat and 2 carbs

 I am so happy its orange season!

this was so good!
this was so good!

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So all together my breakfast was 437 calories, 13 fat and 52 carbs
So all together my breakfast was 437 calories, 13 fat and 52 carbs

So who watched Biggest Loser last night?  I can’t believe the purple team lasted almost five hours on that challenge!   And I am glad Blaine got to go home to his new baby.  

Okay, morning break is over – see you at lunch!  I am not coughing today so I am going to try to work out. 😀