So since my doctor wanted me to stay home from work today, I had more time to put my breakfast together. I started out by Pam/oil frying (about 1 teaspoon oil) one serving of frozen hash browns. I cooked them just until the bottom got crispy. Then I poured in 1/2 cup egg whites, a couple tablespoons of diced red pepper, handful of spinach and 1/2 ounce Mexican cheese. I then put this in the oven at 350 for about 10 minutes, or until the cheese melts.
My breakfast came to: 357 calories, 13.2 fat, 39 carbs, 7.1 fiber (nice!) and 19 protein
So I feel about 50% better than yesterday. Still coughing but it doesn’t hurt as much, so that’s good! Off to get under my comforter and rest. See you later!