So since my doctor wanted me to stay home from work today, I had more time to put my breakfast together. I started out by Pam/oil frying (about 1 teaspoon oil) one serving of frozen hash browns. I cooked them just until the bottom got crispy. Then I poured in 1/2 cup egg whites, a couple tablespoons of diced red pepper, handful of spinach and 1/2 ounce Mexican cheese. I then put this in the oven at 350 for about 10 minutes, or until the cheese melts.
My breakfast came to: 357 calories, 13.2 fat, 39 carbs, 7.1 fiber (nice!) and 19 protein
So I feel about 50% better than yesterday. Still coughing but it doesn’t hurt as much, so that’s good! Off to get under my comforter and rest. See you later!
mmm, those berries!
Laurajane – not sure because I’ve never frozen eggs before, but I think it would work!
Looks delish!
Thanks for stopping by my blog a while ago..
I particularly like the Nutritional Value displayed for each food entry..
Keep in touch! And Happy Valentine!
Mmm. Love the side of strawberries. Hashbrowns would be super good in that frittata!
That looks delicious!
Mmm. That breakfast looks really good! I’m going to make some Southwest Turkey Burgers for the freezer tonight, and I think a frittata would be a great use for the leftover peppers. Does it still taste good leftover and reheated?
enjoy the rest time! i will have to tell my mother to hoof it to the doctors for sure now!!!!
Glad your on your way to recovery and your feeling better! I’ve never made a frittata either – i’m intimidated. 🙂
That breakfast looks yummy! Rest up today 🙂
Very purdy breakfast 😀
Wow! That frittata looks amazing!
Oh dang that’s delicious looking! Not too fancy for me to scarf it down though.
Belive it or not I’ve never had a frittata. Yours look delicious though I may have to try making one myself.
Oh – I forgot to mention that we usually get all goofy that night and sing “Hakunah Frittata” Lion King style…
YUM! I love frittatas, but J isn’t a big breakfast eater. I usually sneak them in for dinner every couple of weeks, just so I can get my fix!
You always have such great looking food! I’m especially jealous of the strawberries!
what a beautiful brekkie — enjoy your sick day!
breakfast looks delish! Rest up and feel better!
I’d be feeling better too if had all of those strawberries