Here’s what it looked like when I left my house this morning – beautiful!
My blood sugar was 66 when I got up, so I had an ounce of puffins with 2 ounces of skim milk. I didn’t take insulin and everything worked out great. Post workout it was 103 – yeah!
EXERCISE: I did 35 minute bike ride (about 7 miles) and 10 minutes of stairmaster.
BREAKFAST: So good!
- whole wheat english muffin
- 1/2 cup egg whites
- 1 ounce fresh spinach (big handful)
- 1/2 ounce swiss cheese
- 2 slices turkey bacon, crumbled
- 1 teaspoon of peanut butter
LUNCH:
- 3 ounce diced chicken breast
- low carb wrap
- 3.5 ounce cucumber
- 2.0 ounce green pepper
- 3 ounce carrot
- my “dip” is my salsa mixed with 2 tablespoons fat free sour cream
Another beautiful day! I’m in the NW suburbs too!
Also, I noticed your mug. Are you from the Chicago area? We had cool temps this morning, too. I’m in the NW suburbs. 🙂
The food looks delicious! The egg breakfast is similar to what I had for breakfast yesterday. Egg starts with fresh mushrooms, microwaved together, then placed on whole wheat bread that had 1 Tbsp of low fat cream cheese on it. I love having fresh veggies around. It never really happened often before going back on WW. Good job on the exercising! I think you’re my latest visitor to my blog, so thanks for visiting!