We had an appointment this morning, so late post! Good news is Tony’s staples on his knee surgery were removed and now we move on the PT! Yeah!
I made a very quick egg white, spinach, lean deli ham, 1/2 ounce swiss cheese sammie on a Panera whole grain bagel = yum! This held me for a LONG time! Probably the high protein?
So I ended up taking 1/2 day off of work this morning, so I got to get moving with lunch and on my way. The next post will be a lunch/dinner post!
Check back tonight for: Grilled Pork Tenderloin with Mustard, Rosemary & Apple Marinade, that I plan to serve with Potatoes Au Gratin and Sauteed Apples. See you then!
you can make breakfast for me any day!! every day you get me 😉
Glad he’s doing better and what a good sammie. I’m jealous.
Great news about Tony! He’ll be up and chasing you around the house again in no time!
YAY good news! Sounds like a great dinner.
Yummy breakfast. Hope Tony is better soon. Great job on the exercise yesterday.
Yummy breakfast. Hope Tony is better soon. Great job on the exercise yesterday.
nice and gooey, great breakfast!
Bagel sammies are SO good! That’s a protein powerhouse too 🙂
Ooooo, your breakfast looks yummy! Glad to hear that Tony’s healing is progressing; hope all continues well!
Wow, that looks scrumptious! And with 29.9g of protein? You’re rockin’!