These protein waffles are perfect for meal prep.  Simply make on the weekend and you’ve got breakfast all week!

You can use any protein powder you like.  In this recipe, I used FlavCity Butter Coffee protein smoothie mix and it was delicious.  25 grams of protein per scoop!

Side note: the best sugar free pancake syrup in all the land is Mrs. Butterworth’s.  Only 1 WW point per 1/4 cup and it’s so thick and rich. 

this is a package of butter coffee smoothie mix and sugar free pancake syrup for protein waffles

these are protein waffles with 9 grams of protein per waffle

Protein Waffles

Yield: 8 waffles
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

These protein waffles are delicious. If you are looking at cottage cheese as an ingredient and thinking "gross" pinky swear you won't taste it. This is a blender waffle recipe so it's completely smooth.


  • In a blender add:
  • 2 large eggs
  • 1/2 cup egg whites
  • 1 cup 1% cottage cheese
  • 1 teaspoon vanilla extract
  • 1/2 cup almond milk
  • Blend then add:
  • 1/2 cup quick oats
  • 1 cup flour (I used all purpose)
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 scoop @shopflavcity butter coffee protein smoothie
  • 2 teaspoons baking powder


    Blend until smooth and let the batter sit for 30 minutes. These are great to make at the beginning of the week because they will stay fresh in an airtight container for 4-5 days, or place them on a baking sheet individually and freeze for 30 minutes, then store in a ziplock bag. You'll be able to pull out just one (or two - they won't stick together) and go straight from freezer to toaster.

    Any protein powder will work in this recipe, but I love @flavcity protein smoothies because they are the only protein powder on the market that doesn't make me poop my pants five minutes after drinking it. True story! (Bizzy15 also saves 15% if you are interested in trying it).


As of the date of this publication, each waffle is 4 WW points. If you count calories or macros, each waffle is 150 calories, 2.3 fat, 27 carbs, 7.7 fiber and 9 protein. Click here for the WW tracker.

Did you make this recipe?

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 If you don’t have a blender, a food processor may work as well.  If you have neither, you may have some pieces of cottage cheese visible in the waffle, but I promise you won’t be able to taste it.  These waffles are also not overly sweet, but with the pancake syrup, sweet enough for me.

these are the ingredients needed for protein pancakes

these are protein waffles with 9 grams of protein per waffle

If waffles aren’t your thing, check out my Top 10 Pancake Recipes!

this is a plate of cottage cheese pancakes