Last week I bought a squash – except I wasn’t quite sure what it was!  It looked like a giant delicata squash, but I wasn’t sure.  The woman at the farmers market said that sometimes the squashes cross pollinate – not sure I spelled that right – but she said it could be a spaghetti squash – for a $1 I bought it!

I roasted it for 45 minutes in the oven – just sliced in half, with the seeds, sprayed with a bit of avocado spray and salt and pepper and baked it at 400 degrees until fork tender.

I had one baked potato in the fridge, so shredded that and added it to the spaghetti squash – I used Daks Voodoo Cajun spice for these, but feel free to use your favorite spice.   Then pan fried them in a bit of oil and avocado spray – about 2 minutes per side – the filling is fully cooked, so you are just trying to get the outside crispy.

I love Dak’s seasonings because you can adjust the amount of salt – all of the spices are salt free.  I have a discount code of Bizzy10 to get 10% off your order – my all time favorite is the steakhouse seasoning.

So crispy on the outside yet soft and tender on the inside.  Yum!

Spaghetti Squash Fritters

Spaghetti Squash Fritters

Yield: 8

A great way to use up spaghetti squash - make these spaghetti squash fritters - makes 2 servings at 4 points each - or like 8 fritters!!


  • 2 cups spaghetti squash
  • 5 ounces baked potato, shredded
  • 1/3 cup flour
  • 2 teaspoons Voodoo Cajun Seasoning (I used Dak's)
  • 1 egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped


Squeeze out any excess liquid in the spaghetti squash.  Mix remaining ingredients together.

Heat a skillet over medium low heat.  Add 1 teaspoon oil, and avocado spray, and pan fry the fritters about 2-3 minutes per side, or until nicely browned.


I put this into the WW recipe builder as 8 servings - so one fritter as of the time of publication is 1 WW point each. You can decide however many you like to eat. Click here for the WW tracker.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 57Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 23mgSodium: 422mgCarbohydrates: 11gFiber: 1gSugar: 1gProtein: 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


My step-son turned 30 on Saturday!  I literally can’t believe it.  One of my favorite stories about Joe is the snowman he made me – you can read about that here.  

Sunday was Tony’s birthday.  He would have been 59 years old.  I miss that face so much.  And I realized I forgot to call his parents yesterday.  🙁

And today is my Mom’s birthday!  Happy birthday Momma!  I surprised her at church yesterday and we went out to lunch.   

And we are back to Monday.  A lot of the attorneys are at a retreat, so hopefully it won’t be too busy today – fingers crossed!

Happy Monday – make it a great day!