With the over six pound weight gain, it became painfully obvious that I NEED to workout before work, otherwise life gets in the way and who knows. When my alarm went off at 6:15 yesterday morning, I turned off the alarm, put on my glasses, threw my hair back in a ponytail and I was out the bedroom door before I even had a second thought to climb back under the covers. Which is what I really wanted to do when it was still dark outside!
But, my bags were packed, my food was packed – just made a quick cup of coffee and grabbed a Balance Bar.
Um, can I tell you this was delicious! It tasted like I was eating a candy bar!
So here’s the deal about working out in the morning. I have to eat something for fuel AND I have to take a little bit of insulin. Last night before bed my blood sugar was 122. I took my night time insulin and yesterday morning it was 124. Nice! Usually if my blood sugar was 124 at lunch I’d be f_cked – it wouldn’t be high enough and it would drop like a stone. But therein lies the weirdness of diabetes. Whatever happens overnight (still don’t know exactly) is weird – at 124 I took 5 units of insulin, ate that Balance bar, worked out for a solid hour and afterwards? My blood sugar was 136 – awesome!
My workout? Kris Gethin’s 12 week program off of Bodybuilding.com. Um, at first glance I thought it read “Get Thin 12 week program” – ha! And this is Day 1 of a 12 week program!
- Cardio: 20 min
- Leg Press: 4-5 warm-up sets of 10-12 reps, 3 sets to failure in 12-20 reps
- Hamstring Curl: 2 warm-up sets of 15 reps, 3 sets to failure in 12-15 reps
- Lying Hamstring Curl: 2 warm-up sets of 15 reps, 3 sets to failure in 12-15 reps
- Leg Extensions: 2 warm-up sets of 15-20 reps, 2 sets to failure in 15-20 reps
- Hack Squat: 2 warm-up sets of 15-20 reps, 3 sets to failure in 20-30 reps
- Cardio: 20 min
I did 20 minutes on the treadmill – first 15 minutes walked at 3.8, then ran the last 5 minutes at 5.5.
Okay, herein lies the problem – I have no idea what the difference is between a hamstring curl and a lying hamstring curl – I only found a machine for the lying one, so that’s what I did, so I cut my strength short by one exercise. That set, minus the one hamstring, took me 20 minutes. And it was the first time I did the hack squat machine – I liked it! Then finished off with a 20 minute bike ride.
I survived my first morning workout in weeks!
And the sky was so pretty on the way to the gym – no filter!
Breakfast was a repeat – broccoli ham quiche with honeydew melon. I actually didn’t eat this until nearly 10:00 a.m. because I was still full from the Balance Bar!
My morning went by fast. Before I knew it, it was time to head back to the gym. I have to say, that the 30 minute swim at lunch totally stretches out my muscles after doing strength training. I am not sore at all this morning! It was a cold and dreary day out – the pool was nice and warm though. 
I made some chicken noodle soup over the weekend, although there wasn’t much chicken on the carcass, so this is more of a noodle/carrot/broth soup, but still tasty. On the side I made a chicken, jalapeno, pepper jack, lettuce wrap on the panini machine I left at work – can’t even remember the last time I used it. This big tortilla is new to me – 110 calories and 5 grams of fiber!
And I bought this thin pepper jack cheese – one slice was enough and you could taste the cheese in every bite.
I just sprayed my panini maker with Pam (helps having a kitchen at my office!) and it was crispy and delicious. Comfort on a plate on a wintery day.
And dinner was super easy too – I bought some marble rye and once I see marble rye I think patty melt! Except we don’t put any stinking onions on ours! Mine was 4 ounces of ground sirloin, one slice of marble rye cut in half, and I made sweet potato fries on the side for me. Believe it or not, that is only once slice of American cheese. But I put a lid over the sandwich while it cooked so the cheese got all nice and melty.
So my blood sugar numbers for the day? 124, 136, 129 and 102 – back to my normal numbers! So happy about that. And I know Tony is happy about that too. He’s already told me that I can’t die before him because he can’t live without me! (Aw! – love you Tony!)
Time to pick a winner of the Balance Bar giveaway! And the winner is . . .True Random Number Generator Min: 1 Max: 35 Result:17
Cindy
I know once you say you will get back on track that is what you will do!! I have visited the sites and have not tried the Balance Bars or the YurBuds. It would be great to try them. I make the pledge to be the best me every year with hopes that each year is better than the last 
Congrats Cindy! Send me your mailing address to my email at mybizzykitchen@gmail.com. You are going to love these bars AND the Yurbuds! Alright, it’s time to rise and shine – today is chest and triceps! Make it a great day!
If I worked out in the morning every day, it would be much easier and I would never miss a workout! Alas, sometimes life does get in the way. But good for you for getting it in!
Thanks Joanne! 😀
Great numbers for your blood sugar. Sometimes there is no rhyme or reason for the numbers – on the rare occasion that my dad does everything right his numbers are still wacky!
Good job getting back to your morning workouts. I find that if I get my work out done I eat healthier all day long!
I am sticking with what I know, and that includes having carbs – diabetes is a manageable disease, just needs some planning! And my Dad never took care of his “sugars” either – the swings he had were impressive, but I think how he handled it made me want to know more.