I can’t thank everyone enough for your wonderful comments on my 2 year blogaversary!  I was just emailing pubsgal, and saying that I love how I come across as the neighbor you’d like to hang out with or borrow a cup of sugar from.   And I love how everyone else views their blog buddies as friends!  This is such an open and wonderful community, and I am just happy to be a small part of it.  Thank you!

When Tony and I went to the grocery store last week, I found yet another low carb wrap:

Check out the stats!

only 60 calories and 7 grams of fiber!

So you know I had to make an egg wrap!  1/2 cup egg whites, 2 ounces ham, cup of baby spinach, 1 ounce cheese with an apple on the side.

400 caloires, 32 carbs, 36 protein, 16.6 fat and 10.7 fiber

At lunch I ended up doing 30 minutes on the stairmaster on level 11 – I hit the interval button and I liked the workout – for 2 minutes it goes really fast, then gives you a minute rest in between.

Then I did a 3.3 mile bike ride on the bike machine – I beat the pacer bike by 3 minutes!

I love how Jen shows pictures on her blogs of people getting their sweat on.  I plan on submitting this picture to her.  I love how saggy my left boob is – ha!

its hard to take a clear picture without using the flash 😀

Lunch was leftover pasta, although I made this into a soup.  1 cup pasta, 1/2 cup of my bolognese sauce, 1/2 cup chicken broth, 2 ounces tofu, 1/2 a cup of cottage cheese and 1 ounce mozzarella cheese.  It was hot, gooey – even the cottage cheese melted!  It was absolutely delicious.  Oh, and I added crushed red pepper to spicy up the broth.

I know I’ve talked about it before, but the grocery store on my way home from work has a meat clearance bin.  At 5:00 they put meat that has to be sold by that date at 50% off!

I got us two bone-in ribeyes for $6.   While the meat was good, they were on the thin side, but still tasty.  It was so windy outside that I actually grilled on our indoor grill on the stove.  Dinner comes in at 482 calories, 37 carbs, 36 protein, 11.6 fat and 3.8 fiber.

with a baked potato on the side - I ate about 5 ounces of this meat - and saved the bone for our dog

I love our weather! Today’s high is only supposed to be 68 – it gets around 50 overnight – perfect sleeping weather.

the view from our deck last night after dinner

Stats for Friday

  • 1567 calories, 130 carbs, 132 protein, 63 fat, 23 fiber
  • 35% of calories from fat
  • 30 minute stairmaster
  • 15 minute bike ride
  • 5 minute cool down

On tap for today?

  • sterilize jelly jars for making pepper jelly
  • clean living room, dining room and bathroom
  • Woodstock farmers market
  • Lunch with Tony
  • ??

Do you like pepper jelly? Have a wonderful Saturday!