I can’t thank everyone enough for your wonderful comments on my 2 year blogaversary! I was just emailing pubsgal, and saying that I love how I come across as the neighbor you’d like to hang out with or borrow a cup of sugar from. And I love how everyone else views their blog buddies as friends! This is such an open and wonderful community, and I am just happy to be a small part of it. Thank you!
When Tony and I went to the grocery store last week, I found yet another low carb wrap:
So you know I had to make an egg wrap! 1/2 cup egg whites, 2 ounces ham, cup of baby spinach, 1 ounce cheese with an apple on the side.
At lunch I ended up doing 30 minutes on the stairmaster on level 11 – I hit the interval button and I liked the workout – for 2 minutes it goes really fast, then gives you a minute rest in between.
Then I did a 3.3 mile bike ride on the bike machine – I beat the pacer bike by 3 minutes!
I love how Jen shows pictures on her blogs of people getting their sweat on. I plan on submitting this picture to her. I love how saggy my left boob is – ha!
Lunch was leftover pasta, although I made this into a soup. 1 cup pasta, 1/2 cup of my bolognese sauce, 1/2 cup chicken broth, 2 ounces tofu, 1/2 a cup of cottage cheese and 1 ounce mozzarella cheese. It was hot, gooey – even the cottage cheese melted! It was absolutely delicious. Oh, and I added crushed red pepper to spicy up the broth.
I got us two bone-in ribeyes for $6. While the meat was good, they were on the thin side, but still tasty. It was so windy outside that I actually grilled on our indoor grill on the stove. Dinner comes in at 482 calories, 37 carbs, 36 protein, 11.6 fat and 3.8 fiber.
I love our weather! Today’s high is only supposed to be 68 – it gets around 50 overnight – perfect sleeping weather.
Stats for Friday
- 1567 calories, 130 carbs, 132 protein, 63 fat, 23 fiber
- 35% of calories from fat
- 30 minute stairmaster
- 15 minute bike ride
- 5 minute cool down
On tap for today?
- sterilize jelly jars for making pepper jelly
- clean living room, dining room and bathroom
- Woodstock farmers market
- Lunch with Tony
Do you like pepper jelly? Have a wonderful Saturday!