It was so nice, we decided to eat outside tonight – have to take advantage of not a lot of bugs!
526 calories, 15 fat, 44 carbs, 4.6 fiber, 39 protein
- I cut this steak in half for a 3 oz. serving
- 1/2 cup broccoli
- 1/4 cup cheese sauce
- 4 ounce potato
- 2 tablespoons fat free sour cream
- glass of red wine
What is missing from this picture is the two tablespoons of fat free sour cream and glass of red wine that went with it!
My basil plant is ready to be picked! I usually bake it for 5 minutes at 300 to have “fresh” dried basil. I add it to my pasta sauce.
STATS FOR THE DAY:
- 1369 calories
- 36 fat
- 153 carbs
- 16 fiber
- 95 protein
EXERCISE:
- 40 minute run/walk
- 45 body circuit training/abs
BLOOD SUGARS: all normal EXCEPT for the 203 after workout (we’ll try again tomorrow!)
