I can’t think of another title, so good morning it is!  I had so much on the DVR last night that I couldn’t blog last night – I had to catch up on my shows! 😀

Breakfast was:

  • 1.5 ounce multi grain bread
  • 1.5 ounce steak
  • 1/2 ounce shredded mozzarella
  • 1 large egg
  • 1/3 cup sugar free apple pie filling (weird, I know, but so good! – only 30 calories and 7 carbs!)



I played the mystery soup game again today for lunch – I actually thought it was my acorn squash bisque, but it turned out to be Wisconsin cheese soup I made last January!  OMG, so good!


With Tabasco of course!  I made a spinach, strawberry salad with light balsamic on the side to round out my lunch:


I realized yesterday that I had received my 10,000 comment, and who should it be but Christina at Dinners at Christina’s!  The coincidence is that tonight I made her Dad’s homemade sweet sausage that she so graciously gave to us at our blogger meet up.  Oh my lord, the smell on the grill was amazing!


It was all linked together, but I cut it into individual links for easier grilling.


Tony wondered if I had invited people over for dinner!  I decided to cook them all to make classic Cheezy Beef and Sausage sandwiches, and whatever is left is going into a lasagna!


Can you see the caraway seeds?  Christina, be sure to tell your Dad these were awesome!!

My plate was 5 ounces cooked pasta, handful baby spinach, one link sausage (not sure on the calories, but guessed at about 230 and 24 fat?), and a tablespoon of shredded parmesan.


Stats for Wednesday:

  • 1405 calories
  • 60 fat
  • 73 protein
  • 145 carbs
  • 15.4 fiber
  • 45 minute walk at lunch
  • 38% calories from fat


So you know how I didn’t record the first hour of Biggest Loser?  My wonderful husband found the episode on our t.v., and I paid .99 cents to watch it commercial free – how cool was that!

Love that Tracy is back on the show and she was able to lose 10 pounds with limited access to exercise – still want to know exactly what happened to her, I mean I know she’s overweight, but she’s only 37 years old!

And Coach Mo’s support to rally everyone together is a true inspiration!  I hope he goes far in the show.

Shay’s breakthrough with Bob had me reaching for the Kleenex!   I love how he kept saying “this is YOUR life!”

And what’s the deal with Amanda only losing 10 pounds in two weeks?  I still think she has some issues she hasn’t addressed yet.

I kind of fast forwarded through the phone calls home, those always make me cry!

Alright I have to get ready for work now, see you later!  And thanks again for all the birthday messages for my family these last three days! :D  No more birthdays until October!