This Spinach and FF Feta Egg white Omelet is quick, delicious and easy.

It took me about 40 minutes, but we have two clean fridges!  Mind you, the second fridge in the basement is typically the “beverage” fridge.  But around any holiday, it becomes the food overflow, and sadly, many food items get forgotten in there!

I didn’t even realize I had a whole container of egg whites, that are about to expire in three days, so an egg white omlet was in order.

Spinach and Feta Egg White Omelette

Spinach and Feta Omelette

Yield: 1
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

I love this spinach and egg white omelette - I hope you enjoy the 2009 food photography!


  • 1/2 cup liquid egg whites
  • salt and pepper
  • 1 teaspoon italian seasoning
  • 1/2 cup spinach
  • 1 ounce fat free feta cheese
  • 4 ounces baked potato, diced
  • 1 teaspoon olive oil


  1. In a skillet, spray with avocado oil spray and add the olive oil and heat over medium heat. Add the potatoes, and cook until the potatoes are golden brown, about 10 minutes. Set aside.
  2. In the same skillet, add the egg whites. Cook until nearly set, then add the spinach, sesonings and feta cheese. Fold over, and put a lid on for the last minute to cook through. Serve with the potatoes and fruit of choice on the side.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 268Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 4mgSodium: 789mgCarbohydrates: 31gFiber: 5gSugar: 3gProtein: 26g

Did you make this recipe?

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Breakfast comes in at 288 calories, 5 fat and 36 carbs
Breakfast comes in at 288 calories, 5 fat and 36 carbs

Guess who went to the gym this morning even though her bed was really toasty and its crappy cold and raining outside?  Me!  I did 40 minutes of hill climb on the elliptical this morning.   And my co-worker and I are on tap for Day 14 of Shred at lunch today.

You have to come back at lunch today to get my asparagus guacamole recipe – 1/4 cup is only 16 calories and it actually tastes as if there is avocado in it!   See you then!

If you like eggs, check out my Starbucks copycat sous vide egg bites.