So when I was putting my breakfast and lunch together this morning, I decided to shred some zucchini into my egg whites since I am using the last of my baby spinach for lunch today.  It was so good!  It was so light and airy it felt like a souffle!

  • 1.3 ounce bagel
  • 1/3 cup egg whites
  • 1/2 small zucchini shredded
  • .5 ounce cheddar cheese
  • 1 medium orange
so fluffy!
so fluffy!
Perfect Orange: Breakfast comes in at 287 calories, 6.9 fat and 38 carbs
Perfect Orange: Breakfast comes in at 287 calories, 6.9 fat and 38 carbs

Spoiler Alert:  Biggest Loser and Top Chef

If you haven’t seen this weeks episodes, look away!!

So I totally understand why they voted Dane off – he’s lost the most weight and probably will continue to do so.  And I kind of like how they shook things up by trading trainers – Bob and Jillian’s approaches are so different, yet they still were able to lose weight.

And I felt so sorry for Carla on Top Chef – she had it in the bag but let Casey take over.  Um, there was a reason she didn’t win the season she was in!  Boiling steak?  I can’t even get over what the texture of that would be!  Tony and I both love steak with a crunchy sear – if we got served a sous-vide steak at a restaurant, I am pretty sure we would send it back!

Okay, morning break is over – I have spaghetti squash for lunch today = yum!