I got up a bit earlier today to make my food for the day.  After looking around, I decided I wanted a frittata.  The base is one cup shredded hash browns (140 calories per cup).  I started out by Pam frying the hash browns by themselves, and then they were crispy on the bottom, added 1/2 cup egg beaters, 1/2 cup egg whites, diced red pepper and spinach – then threw it in the oven at 350 for 20 minutes while I finished getting ready for work.

with delicious blackberries on the side!
with delicious blackberries on the side!
see the potato crust?  With my trust Tabasco!
see the potato crust? With my trust Tabasco!
All together my breakfast was only 351 calories, 5 fat and 44 carbs
All together my breakfast was only 351 calories, 5 fat and 44 carbs

Morning break is over – see you at lunch for a healthier grilled Reuben Sandwich!  (I found my sauerkraut!!)