I got up a bit earlier today to make my food for the day. After looking around, I decided I wanted a frittata. The base is one cup shredded hash browns (140 calories per cup). I started out by Pam frying the hash browns by themselves, and then they were crispy on the bottom, added 1/2 cup egg beaters, 1/2 cup egg whites, diced red pepper and spinach – then threw it in the oven at 350 for 20 minutes while I finished getting ready for work.
![p2170003 with delicious blackberries on the side!](http://biz319.files.wordpress.com/2009/02/p2170003.jpg)
![p2170004 see the potato crust? With my trust Tabasco!](http://biz319.files.wordpress.com/2009/02/p2170004.jpg)
![p2170005 All together my breakfast was only 351 calories, 5 fat and 44 carbs](http://biz319.files.wordpress.com/2009/02/p2170005.jpg)
Morning break is over – see you at lunch for a healthier grilled Reuben Sandwich! (I found my sauerkraut!!)
This looks like a wonderful breakfast, I could do it.
That looks delish! The tater crust is a good idea.
That breakfast is making me crave eggs!
Oh my gosh, as always, looks great Biz!
Looks delicious!
i want your brekkie. for lunch 🙂
mmm that looks like a great breakfast!
Your breakfast looks great. What a cool way to make a fritatta. I will have to try that some time. It looks so pretty. Can’t wait to see the Grilled Reuben!
I think I want your camera. 🙂
The frittata looks excellent! Love the idea for the hashbrown crust.
This looks delicious!!!