is expected today.  Our commute home tonight is supposed to be horrible! It’s warm this morning though, almost 40 degrees.  So warm that the river thawed and there is no more ice:


I was putting something back in the fridge last night when I noticed we still had some of our good sausage so I made Tony and I a ten o’clock snack.  The only thing missing from this cracker is pickles!   Growing up my Dad would take Ritz crackers, put sliced bologna on each cracker and top it off with a sweet pickle – so good!


This morning I felt like an omelet.  I love using egg whites because it makes it seem like you have so much more food!

  • 1/2 cup egg whites
  • 1 egg
  • handful of chopped fresh spinach
  • .5 ounce cooked bacon
  • .5 ounce fontina cheese
  • 4 ounce diced Pam fried potato

This breakfast comes in at 390 calories, 17 fat and 28 carbs = yum!

This was really filling!
This was really filling!

Renee from Biggest Loser looks so amazing!  I would love it if Renee won the at home prize and her daughter Michelle won the on stage prize and leave Vicky in the dust!  I think the season finale is only two weeks away?!

See you at lunch!