It was the coldest yet this morning – 19 degrees!  I decided to take Ed with when I dropped off Hannah to school so that we could go straight to the trail and have more time to walk.  We walked about 35 minutes – I was prepared, scarf, hat, gloves.  I was wearing my pajama pants, so next time I’ll wear thicker sweats – but all in all it was a nice walk.

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So we took a left turn at the trail and it ended up going right to the river. . . literally!  It must be a channel off of the river.  There were signs everywhere, beware of thin ice, fish at your own risk, etc.

It must get kind of soggy at the edge - today the ground was almost frozen
It must get kind of soggy at the edge - today the ground was almost frozen

This way must be towards the river:

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so pretty!
so pretty!

Breakfast:

  • 1 ounce french bread
  • 1/2 ounce mozzarella cheese
  • 1 Pam fried egg
  • 1/2 ounce cooked bacon
  • 4 ounces of delicious apple!
364 calories, 15 fat and 39 carbs
364 calories, 15 fat and 39 carbs