When I got home last night, I was so mad that I left my BIG container of egg whites on the counter, and had to throw them out.  So today I used a real egg.

  • Thomas light english muffin
  • 1 ounce fresh spinach
  • 1 egg
  • 1 ounce sharp cheddar
270 calories, 12 fat, 24 carbs, 8.6 fiber, 21 protein
270 calories, 12 fat, 24 carbs, 8.6 fiber, 21 protein

My exercise plan at lunch is to do my walk/run for 40 minutes.  I am hoping to make it 3 1/2 minutes running to 1 1/2 minutes walking.  Wish me luck!