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I still can’t get over how lucky I am to have a full kitchen at work.  This took all of about 5 minutes to cook up.  It’s a great way to use up all the small bits of veggies at the end of the week too.  And I am drinking a Sprite with it!  I haven’t had pop in a month, but it just looked...

Quick walk this morning due to all the mosquitos!  As soon as we got to the river they were all over Ed.  We maybe walked 10 minutes? Breakfast: 1 Arnold sandwich thin 3 ounce diced canned potato .8 ounce muenster cheese .5 ounce fresh spinach 1 egg  Off to work. . .

Stuffed chicken that is!  I got this recipe off of www.recipezaar.com (Recipe #171805 if you want to look it up). 4 boneless skinless chicken breast halves 1/2 teaspoon Dijon mustard (just for me but I forgot!) 2 ounces muenster or Swiss cheese 2 ounces deli ham 1/2 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons all-purpose flour 1 tablespoon Italian seasonings 1 tablespoon olive oil...

Stuffed zucchini is what I have for lunch today. When my family looked at it last night, they thought it looked gross. But it is SO GOOD! I stuffed it with 3 ounces of leftover hamburger from last night, put about 4 ounces of marinara sauce and 1 ounce of fresh mozzarella on top and baked at 375 for 35 minutes. Reheated at work for...

Ed was sniffing up a storm on our walk this morning.  The only way I could get him to stop was to hold his leash really short.  We had a nice walk though, until we scared the ducks! I love this sign near our neighborhood.  I guess people drove too fast on his street and they got fed up! Breakfast: 1/3 cup oats 1/3 cup...

but it feels like summer!  The mosquitos were out because of all the rain we had, it was warm.  And we had fresh corn on the cob from a roadside stand so that screamed easy BBQ. I made two half pound burgers and two quarter pound burgers.  Mine was: hamburger bun 1/4 pound burger 1/2 ounce mozzarella cheese 1 slice american cheese pickles corn on...

We had leftover crab from our fondue fest.  I ended up making Maryland style crab cakes.  I had to adjust the recipe to the amount of crab I had left. 5 ounces crabmeat 1 ounce bread crumbs 1 egg 1 tablespoon light mayo dash Old Bay Seasoning salt and pepper to taste dash of worcestershire sauce 1/2 teaspoon dry mustard Mix together eggs, mayo, Old...

Another beautiful day, although not as cool as I would like.  It was about 60 degrees and its supposed to be around 80 – where is my fall weather??!!  Ed liked the walk though!    This morning is blueberry banana oatmeal with flax seed. 1/3 cup hemp milk 1/3 cup water 1/3 cup oats 1 ounce blueberry 1 ounce banana 1 tsp. crunchy peanut butter...

The range of calories in sushi or Jananese food in general is all over the map.  Whenever I used to look calories up, I of course took the lowest calorie item!  Tonight, I think I guessed on the high side, but still came in around 1400 calories for the day.  And Joe came and met us for dinner – thanks Joe! My daughter and I...