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I LOST THREE POUNDS THIS WEEK!  Doing a happy dance. 😀 For breakfast yesterday I knew I wanted something heartier because my diabetes doctor appointment was at 11:45 and I knew I wouldn’t be eating lunch until after that.  English muffin egg white spinach sammie to the rescue.  7 points. I ended up having to wait an hour and 15 minutes for my doctor.  They are...

My friend and registered dietician Nicole pointed out that February is National Heart Month and will be teaming up with some other bloggers who have the chops and credientials to post about heart healthy food and recipes this month.  Um, turns out it takes a lot of schooling to be a registered dietician! So for those of you who may need ideas on how to...

Thanks again for your continued virtual hugs for me and Tony – we appreciate it! My blog title?  Not joking, yesterday six people googled “My Date With the Foot Fetish Freak” to get to my blog.  I cannot explain it, but it made me laugh!  What’s the weirdest search engine tag that your blog ever got? Hannah and I had breakfast together yesterday.  On Mondays and...

I went into work late yesterday because Tony and I had an appointment here: After an ultra sound and a CT scan, they have decided Tony needs one more surgery.  The bottom line is his wound is just not healing as fast or as well we had hoped.  So on Monday he’s going into out patient surgery to have a wound vac put in.  It...

It’s weird but when I go to WW on Sunday and come back home, I am never hungry.  Which is weird because usually I need to eat within 1/2 an hour of waking up. So when Tony and I ran an errand yesterday, we stopped at Subway.  Tony is a fan of the footlong BMT – he eats half one day and the other half...

I had one super ripe banana and I had pumpkin waffles in my freezer, and thought of making a banana topping – I cut up the banana, added 2 tablespoons of skim milk, and 1/4 cup of sugar free pancake syrup, turned it on low and let it simmer while I took a shower.  The topping comes in at ony 1 point! 😀 When I...

Since Hannah and I had a lunch date with my bosses Dad for lunch yesterday, I didn’t give my meal plan a thought.  Until I got have way to work and realized “I never brought anything for breakfast!” I had an apple at my desk, and I borrowed an instant pack of oatmeal from someone in my office – a quick breakfast and only 4...

Hannah was up early yesterday, creating another lovely breakfast before her long day at school.  Monday and Wednesdays are her long days, and as much as she doesn’t like eating first thing (try two hours!) she realizes that she has to have a good breakfast the way her schedule is laid out. I contemplated jumping in and getting Bizzy in my Kitchen (I have a...

I am on my way home from work last night when all of a sudden I see my battery light flicker on and off.  Then my ABS light comes on.  Then the air bag light comes on.  Then the radio turns off, the lights shut off and I have absolutely no controls.  Even though the car is moving, it said I was going zero miles...

I knew that the temps were going to be decent yesterday, so I decided to forego my morning workout and sleep in a bit.  With the thunderstorms and rain, it washed away most of the snow on our drive – love it because I hate how icky days old snow looks, just dirty. Last time I was at the grocery store I found these buffalo...