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Breakfast

Ham and Egg Bread

Ham and Egg Bread
No, I didn’t have bread, but I baked my breakfast in a new mini bread pan my Mom found for me at a garage sale. 1 cup egg beaters 1 cup egg white 3 ounces chopped lean deli ham 2 ounces chopped baby spinach 2 ounce Mexican cheese blend Each loaf comes in at 76 calories, 1.9 fat, 11 protein, 2.5 carbs and .6 fiber. ...
June 30, 2009

Best Homemade Pancakes!

Best Homemade Pancakes!
I had a taste for pancakes today, and since Tony and I are going to start South Beach tomorrow, I figured it was now or never! Fluffy Pancakes 2 cups flour 2 tablespoons baking powder 3 tablespoons sugar 1 teaspoon salt 1 3/4 cup skim milk 2 eggs, beat separatedly before ading to mixture 1/4 cup (4 tablespoons) melted butter Mix dry ingredients first.  Mix...
June 28, 2009

The Ultimate Egg Sammie

The Ultimate Egg Sammie
Tony loves me, he really loves me! This weighed in at 4.3 ounces, so I decided to make it a half egg sammie – 1/2 bagel, 1 fried egg, 1/2 ounce swiss cheese Breakfast comes in at 310 calories, 15 fat and 23 fiber. I have to get going – Hannah and I have some garage saling (sp?) to do before she has to work,...
June 27, 2009

Spinach and FF Feta Egg white Omelet

This Spinach and FF Feta Egg white Omelet is quick, delicious and easy. It took me about 40 minutes, but we have two clean fridges!  Mind you, the second fridge in the basement is typically the “beverage” fridge.  But around any holiday, it becomes the food overflow, and sadly, many food items get forgotten in there! I didn’t even realize I had a whole container...
April 14, 2009