The Best Dairy Free Egg Free Pancakes
Not only are these the best dairy free egg free pancakes, but they are also only TWO Weight Watchers points and 89 calories each! Be sure to follow for more Weight Watchers recipes.
It always happens that when I think to make something, I am missing an ingredient. Yesterday that ingredient was eggs. But then I realized that there probably are many people who can’t eat eggs and I wanted to see if I could get fluffy, tender and delicious pancakes with no dairy and no eggs. We have a winning recipe! Be sure to share this recipe if someone you know is dairy free or egg free.
FlavCity Protein Smoothies
I love FlavCity protein smoothies for so many reasons. And in full transparency, yes, I work with Bobby from FlavCity and he pays me to talk about his protein smoothies. But trust me when I say this: they are the only protein powder on the market that doesn’t make me poop my pants within ten minutes of drinking it. 😂 The secret? They use undenatured whey protein, which (when I asked Bobby to explain) means it’s minimally processed. I really think that’s why it’s so much easier on my stomach.
Each smoothie is a complete package too: 100% grass-fed whey, 10 grams of collagen, and a whopping 25 grams of protein per serving, all at just 160 calories. Plus, it’s the lowest carb option in his collection with only 8 grams of carbs and no added sugar. It’s delicious on its own, but I also love sneaking it into recipes to boost the protein without sacrificing flavor.
My discount code Bizzy15 saves 15% off your order, and my discount code is good all of 2025. The only thing that isn’t included in my discount code is the seasonal offerings. He also has a new single-serving packs so you can try up to 10 different flavors before you buy. You can check that out here.
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Baking Powder Magic
One of the most important steps for making amazing pancakes is letting the batter sit for at least 30 minutes before cooking. This gives the baking powder time to do its magic, creating bubbles that make the pancakes light, fluffy, and tender. Trust me, it’s worth the wait! At one point, I thought using more baking powder would make my pancakes even fluffier. But spoiler alert: it doesn’t. In fact, using too much can leave you with a slightly metallic taste (ask me how I know 😂). Two teaspoons is plenty to get that perfect rise without any weird aftertaste. So mix up your batter, set a timer, and let science work in your favor!
The Best Dairy Free Egg Free Pancakes
These are hands down the best pancakes! Each one is 2 WW points. If you count calories or macros, each pancake is 89 calories, 0 fat, 16 carbs, 0 fiber and 4 protein.
Ingredients
- 1.5 cups flour (I used all purpose)
- 1 tablespoon non calorie sweetener
- 1 tablespoon sugar
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 scoop FlavCity Vanilla Cream protein smoothie powder
- 1.25 cups unsweetened almond milk
- 1 tablespoon lemon juice
- 1 banana, mashed
Instructions
Mix the Dry Ingredients:
In a large bowl, whisk together the flour, non-calorie sweetener, sugar, cinnamon, baking powder, salt, and protein powder until well combined.
Prepare the Wet Ingredients:
In a separate bowl, mash the banana. Add the unsweetened almond milk and lemon juice to the mashed banana and stir until smooth. Let the mixture sit for 5 minutes — this helps create a "buttermilk" effect for extra fluffy pancakes.
Combine:
Pour the wet ingredients into the dry ingredients. Gently mix until just combined. Be careful not to overmix — a few lumps are perfectly fine! The batter will be thick.
Let the Batter Rest:
Let the pancake batter sit for at least 30 minutes at room temperature. This step is key for the baking powder to activate fully and create light, fluffy pancakes.
Cook the Pancakes:
Heat a nonstick skillet or griddle over medium-low heat and lightly spray with avocado oil or your preferred nonstick spray. Scoop about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes on the first side, or until bubbles start to form on the surface and the edges look set. Flip and cook for another 1-2 minutes, or until golden brown and cooked through.
Serve:
Serve warm with your favorite syrup, fresh fruit, or a sprinkle of powdered sugar.
Notes
As of the date of this publication, each pancake is 2 Weight Watchers points. Click here for the WW tracker. (side note: this tracker link only works on your phone - Weight Watchers disabled the desktop version in April of 2024).
New Here?
If you are new here, welcome to My Bizzy Kitchen! I started this blog 16 years ago to document my recipes and daily life, never imagining it would one day become my full-time career. After losing my husband nearly 10 years ago, I navigated the hardest chapter of my life while still finding joy in cooking and sharing my journey.
In December 2020, I took a leap of faith and left my 30-year career as a legal secretary to pursue My Bizzy Kitchen full-time—a decision that changed my life.
Two years later, in October 2022, I was able to hire my daughter, Hannah, full-time, which brings me so much joy. Now, My Bizzy Kitchen is more than just recipes—it’s about embracing life, finding balance, and making healthy living sustainable and fun.
Follow along for delicious recipes (mostly Weight Watchers friendly!), realistic weight loss tips, and my daily adventures on Instagram, YouTube, TikTok, and Facebook (@mybizzykitchen). Let’s get bizzy in the kitchen together!
Looking for more Weight Watchers recipes? Check out my breakfast category!
