Splenda Swapstakes!

I am so excited to share with you #SplendaSwaps!

It’s nearly 2022 and every year I shout to the rooftops “New Year, New You!”  And that quickly lasts for about two weeks.

Personally, I have an all or nothing mentality.  If one of the laundry lists of items I declare I am going to get done that day don’t all get done?  Well – it’s like a house of cards and it quickly collapses. Not this year though! With the help of the 21-day Swapstakes challenge, Splenda is helping me realize that it is easy to embrace these small changes as they can make a big difference.

I am teaming up with Splenda® for their Splenda® Swapstakes.  The premise of their Swapstakes is to swap out sugar for Splenda®.  I met with a nutritionist a couple months ago, and her goal for me was to keep my grams of sugar under 20 grams a day.

Splenda Swapstakes


Huh.  I only paid attention to the total carbohydrates to figure out how much insulin to give myself.  Turns out, grams of sugar are just as important.

By making small daily changes during the 21-day challenge to reduce your sugar intake, these small steps can have a big impact to help you to feel your best.  It’s said that it takes 21 days to do something to become a habit, and I am looking forward to this challenge!

The first step is to enter – and when you do, you’ll get a chance to win one of three $2,100 Grand Prizes or the amazing weekly prizes (such as a KitchenAid Stand Mixer or Apple Watch!)

Each week you’ll receive an email with 3 recommendations for how to replace sugar with specific Splenda® products.  You’ll also receive a link to enter that week’s challenge to share a photo or short video telling them how you’re making #SplendaSwaps.

What are some ways to reduce sugar intake in your diet?

Meet Holly Moran!  She is a Splenda Registered Dietician and Certified Diabetes Care and Educational Specialist.  She put together a 60-minute, FREE webinar so that you can learn healthy ways to not only manage your weight and diabetes, but reduce your sugar intake, and most importantly, still love what you eat!

Seats are going fast, so click this link to register for this free webinar.

I’ve been using Splenda® for years.  I love that it measures cup for cup for granulated sugar and not only reduces the calories and grams of sugar I am consuming, but the Weight Watcher personal points are significantly lower as well.

2022 is the perfect time to embrace healthier habits, and for me that’s reducing my sugar intake, which if you are not diabetic, can lower your risk of getting diabetes.

Here are a few of my recipes using Splenda®:

Cheers to 2022 and making healthier habits!  I hope you join me – it will be fun!  Let’s get Bizzy in our Kitchens!