Yesterday I was up at 7:20. Got my coffee, wrote my blog, did some computer work, when all of a sudden I looked up and it was 9:00 a.m. and I had to leave for WW in 15 minutes. I chose to wear a hat vs. jumping in the shower (klassy) and was able to make this quick egg white omelet to go before heading out the door. More leftover baked potatoes to the rescue. Three ounces of diced baked potato (3), two ounces of chopped deli ham (2) with spinach and 1/2 ounce of mozzarella cheese (2) and 3/4 cup of egg whites (1). And I bought half a big cantaloupe off the dollar rack that was probably the best I’ve eaten all summer – tasted like candy. The smell of cantaloupe always reminds me of my Grammy’s house when we stayed with her in the summer. I can picture myself sitting at the end of the kitchen table, swinging my legs back and forth because they didn’t reach the floor, watching my grandma cook at the stove while the front door was open and a summer breeze blowing through. It’s amazing that food can bring you back to a place and time that you can remember like it was yesterday, and it was probably 42 years ago.
In case you are wondering, I gained 1.4 pounds the last two weeks, bringing my total summer weight gain to 3.2 pounds. WTF. But, I will have to say, that being on WW helped me not gain 30 pounds this summer, so I’ve got that going for me. But one of the things I noticed is that I almost always eat more stuff than I need to when I am alone. Case in point yesterday. Hannah worked the morning shift and Jacob worked the afternoon/evening shift. Hannah and I planned on running errands together which I was looking forward to. She said she was going to take a quick nap since she was up so early, so I finished up some chores while she slept. She had a work event to go to at 6, which would leave us plenty of time.
Except she slept until 5:40. And what did I do while I was waiting for her to wake up? Eat. I ate a slice of cheese. Then it was a small bag of gummies. Then it was a few tortilla chips. I find that when I am alone, food is my friend for the moment and I have to stop that. I seem to eat better on the days I work. It’s a lot easier to graze throughout the day when I am home.
In my quest to waste less food, I decided to use up some tofu that Hannah brought from her work that wasn’t going to get used and was nearing it’s expiration date. I did a quick marinade with a tablespoon of black bean paste. I have this dried pasta that I love because each dried nest of pasta is exactly one ounce, so easy portion control. I did stop by the store to pick up a few things, and knowing I was going to have stir fry for lunch, picked up bean sprouts and peapods for .82 cents.
But guess what guys. I was completely out of sriracha?! I know, I can hardly believe it myself. I put this pic on Instagram and said “luckily I had Thai chili paste in my fridge and used that.” My astute foodie friend Jacky told me that, um, it’s the same thing as sriracha – doh! Good to know Jacky!
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My friend Alison was leaving for a mini vacation with her family and wondered if I could use any of her tomato bounty. When I got to her house and saw that she literally had three Trader Joe paper bags full of tomatoes, I thought it a shame she couldn’t reap her own bounty. So I told her I would can her tomato sauce!
I started with 2/3 of the tomatoes you see on the counter there, because that basically filled up my biggest pot. When I make giant amounts of pasta sauce, I don’t really have a recipe. Although long time readers will love that because my friend loves onions, I added onions to this sauce. I call this my “basic” sauce, because it can be dressed up any which way. Add ground beef to make a bolognese, use it for pizza sauce. Stir in ricotta cheese for stuffed shells. The possibilities are endless! For that size pot, I added 2 tablespoons of grapeseed oil, one small chopped onion (rough chop because I use my stick blender at the end), about 2 ounces of diced deli pepperoni (my secret ingredient!) with one 6 oz. can of tomato sauce. I let that cook for about 5 minutes, then just threw the grape tomatoes in, and quartered the big tomatoes, and let that simmer on low for about two hours. I then added about 2 tablespoons Italian seasoning, 2 tablespoons of sugar (the tomatoes were on the tart side), 1 teaspoon salt, 1 teaspoon cracked pepper, and 1 tablespoon of butter and stirred that all together. Then just blended with my stick blender.
My FreshTech canner is so much fun to use. I add my clean jars to the canner, then press “preheat.” The canner sterilizes the jars in 12 minutes. I then add my sauce to the jars, put the lids on, place them back into the canner and press “tomatoes” and press “1” from the programmed recipe panel. Then I walk away, and 40 minutes later the canning is done. The best part is that I can start the process all over again right away. I just hit the stop/reset button, add my next batch of clean jars and repeat. Since I got 12 pint jars of sauce from using 2/3 of the tomatoes, I decided I’ll make her salsa with the rest today.
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When I was picking up a few things at the store, I saw that they had a small pork shoulder on sale for $7. It was 3.5 pounds. I knew I was going to cook it on the Weber grill, but I was wondering what kind of rub I wanted to do. The obvious choice was to use my beloved Hardcore Carnivore Black rub. But knowing that Hannah wouldn’t eat it at all, and Jacob and I love spicy food, I decided to make a savory/sweet wet rub.
- 1 teaspoon Hardcore Carnivore Black
- 1 teaspoon The Spice House Milwaukee Iron rub
- 1/8 cup brown sugar
- 2 tablespoons of olive oil
- that’s it
Whenever I need advice on BBQ, I reach out to my Instagram friend Scott of Grillin Fools. Not only does he showcase some of the best BBQ on his Instagram account, but he also has a website. Anything and everything you need to know about BBQ can be found on that site. I was trying to figure out what temperature to pull the pork out, and through reading some of his posts, decided that 180 was the right temperature. I texted him last night if he thought that it would be a high enough temp before resting, but didn’t hear back from him right away, so I just went with my gut and pulled it at 180.
Once off the grill, I wrapped it in foil and stuck it in my microwave to rest for 45 minutes before slicing. You guys. This is hands down the best pork I’ve ever cooked in my life. The meat cut like butter, it was super juicy and tender, and the bark on the outside of the pork was pork candy. The little bit of brown sugar caramelized on the grill, and with the perfect seasoning with the Hardcore rub with the extra spicy kick of the Milwaukee Iron seasoning, it was the perfect pork roast.
I ended up making a pork sandwich. That is a dinner roll with three ounces of the sliced meat, topped with sauerkraut that I sautéed with just a teaspoon of my pineapple garlic sriracha bbq sauce, then topped with 3/4 of a slice of reduced fat provolone. Perfection in a sandwich – tender juicy pork, spicy bbq sauce with the saltiness of the sauerkraut and provolone. Swoon. I am definitely looking forward to using up the leftovers of this roast!
So today is more getting Bizzy in my Kitchen making salsa. I already told Hannah we’d be keeping a jar for ourselves as payment for the work, which is minimal at best. Then we are actually going to go to the farmers market I usually work today. Since I switched with the owner on Monday, he’s doing my usual market this afternoon. Other than the granola guy next to me and the cheese girl on the other side, I’ve never really walked around the market before! And after parking my car, I always pass by this restaurant, and Hannah and I will stop in for some apps and a glass of wine after checking out the market. Fun!
Oh, and I have to share this – one of my favorite food photographers is Daniel Krieger. And when I think I have taken a better than average food photograph, I usually tag him on Instagram. But he has about 150,000 followers on Instagram, so I realize the likelihood of him actually liking a picture I tag him in is slim to none. But check it out!
Holy balls – he liked not one but TWO of my photos. Just check out one of his photos:
Is that food photography perfection, or what?!
Alright, time to get this show on the road on my TO DO list. I didn’t cross too many things off of it yesterday
Make it a great day!
Catching up: not the smartes idea to read this around 11 am, now I want a burger like that 🙂 Damn it looks good!
As for the weight loss: you lost a lot when you were doing your own thing, remember your Insanity period? You were rocking it. For me personally I wouldn’t pay anymore for WW meetings, it’s not really helping at the moment.
I love your perspective here!
“But, I will have to say, that being on WW helped me not gain 30 pounds this summer, so I’ve got that going for me. “
I was wondering if you have ever heard of FameBit? I just read about it and thought of you. I don’t know that much about it, though. Apparently, it’s another way of making money from sponsored posts.
You need to compare notes and see who sells more at that market, you or the owner! 😀 I bet you win.
I find something that helps me with snacking is to keep Altoid mints handy. I pop one when I want to eat and the mint taste really overpowers everything, so I don’t snack. Or, I do grapes. It takes a long time to eat them one by one.
I love that the photographer liked your instagram shots!!!!!!! More accolades, and well deserved my friend. Sending a hug.
That pork sandwich looks incredible!
Thanks Shelley! It was very, very delicious 😀
So, if it was me, I’d be pissed that I’ve gained weight all summer and want to change something. It’s nice that you have all these beautiful recipes and have figured out the points but what good is it doing you if you can’t stick to the plan you’ve chosen? At this point, you’ve got to look hard and figure out if you should stay with this plan that isn’t working, or figure out exactly what you need to change. Don’t buy the stuff? The kadults are old enough to buy their own snacks and if it’s not there you won’t eat it, right?
Or maybe give it all a rest for a while since it doesn’t seem to be fitting well with your life right now. Nothing wrong with that either. And speaking from my own experience, sometimes just giving dieting a rest is the best thing you could do.
That’s just the thing, if I actually followed the WW plan, I’d be down 15 pounds this summer. I just need to figure out what’s preventing me from putting myself and health first and quit the self sabotage. Maybe it’s what let me get fat in the first place. Hannah’s father didn’t want anything to do with me/us, so I just got fat because no one would be interested in me if I were thin. I couldn’t get hurt if I wasn’t in an actual relationship.
It wasn’t until I lost the 70 pounds that I loved myself and love found me. Maybe subconsciously I can’t stand the thought of losing someone else I could possibly love, and being this weight keeps me in the proverbial comfort zone, even if I am not comfortable with it. I am sure this doesn’t make sense!
Well, not exactly the same. While it does not have the same heat, I think it has more
Flavor.
Eating alone…or snacking at night. Those are my challenges. And carbs.
I’ve noticed that sometimes I have to make a concerted effort to not snack after dinner. The kids help with that, because how fun is it to sneak some chocolate while hiding in the corner of the kitchen? Answer, it’s not. And darn it if I don’t go to sleep before they do.
Then there is the husband. He has been hitting the tortilla chips really hard, and buying snacks for the kids in the afternoon (chips, etc.) and it has to stop. I decided to cut back on the tortilla chip purchases, then he went and bought some at Costco. He’s put on a bit of weight on the stomach, and I don’t really want to say anything. I’m going to let the doctor tell him at his upcoming appointment. My concern, of course, is his health and the fact that our kids are only 10 and 4.
He also went and bought bagels, which are my achilles heel for breakfast. Stop buying the damn bagels man!! When I visit family who keep junk in the house is when I come to terms with the fact that the main reason for my success in keeping the weight off comes from lack of access – I don’t keep it in the house, and we don’t have any kind of vending machine at work. The nearest place to even buy any kind of food is about 3/4 mile walk away from work.
Yep, Hannah and Jacob love having their grab and go snacks, and sure enough, I find myself reaching into their stash without a second thought. When it was just Tony or I, even if I did have a craving for something, it wasn’t in the house, so I didn’t have a choice. Now? Chocolate flavored cereal (that I love to eat right out of the box), donuts, cookies, even ice cream calls my name every night 😛
Thought of you yesterday… I ordered a caprese chicken sandwich at this new farm-to-table place near us. It was presented open-faced and the chicken breast was in the shape of a heart! Of course, I didn’t snap a photo. {BTW, it was amazeballs!}
I love it! And for the record – snap a pic – no one will care 😀