I’ve done a lot of thinking over the weekend. Maybe it’s just the whole transition of the remodel of the house that’s taken place this week that has me taking a step back and contemplate where I am in my life.
It all started on Friday night. I was meeting my Mom at a restaurant near my office and Friday traffic being what it is, I ended up having to wait about 40 minutes for her. Now I could have just found a spot on the bar, had a lively conversation with a bartender or other patron while I waited. But I was doing Whole 30. No alcohol. And I just thought it would be weird to sit at a bar for 45 minutes just drinking water – I’ve been that bartender who looks at a seat that isn’t spending money, which means I don’t make money.
So I people watched in the lobby as groups of people came in. Some were there for baby showers, others just stayed in the bar area drinking wine and cheese. I saw lots of older couples meeting up with old friends and I am not going to lie, in that minute I REALLY missed Tony. Not that he would have even met my Mom and me out on a Friday night (he hated going out on Friday nights because of the crowds), but I just realized how much of our relationship I’ll miss the rest of my life. I remembered our last “date” day together which was literally one month before he died. We went to wok n fire for lunch and went to see the movies. I read back that post and I seem like I am just going through the motions of my life, staying Bizzy in the Kitchen, while Tony rests and watches Sunday football. I couldn’t have possibly known that I’d only have 30 days left with him. I wish I would have done more, but I thought we still had a lifetime together.
The point of this whole post is that I am done with “diets.” Over the course of these last 7 years I’ve had this blog, I’ve done just about every possible diet out there. Weight Watchers. Paleo. Inspiration Diet. Whole 30, just to name a few. I started this blog weighing in at 168 pounds in September of 2008. Here it is October of 2015, and I weigh . . .169. I’ve been up, I’ve been down, and really the only success I had was when I did the 101 Days of Insanity in 2013.
The bottom line is that at the end of the day, no matter what you do, it’s calories in vs. calories out. And I looked back on the summer I did Insanity through the beginning of December 2013 when I was down 20 pounds right before I started my second job, and I ate relatively normal food. I ate pizza, pasta, bread, etc., but the difference was that I took my exercise to the next level and I was able to chip off the weight even while enjoying food.
When I sat down to dinner with my Mom we started talking about the wine list. She casually mentioned that she thought this “diet” I was on was weird – without any dairy, beans, etc. I ended up ordering a glass of wine with her.
And for the first 10 minutes of us sitting down, while we were talking and catching up, in the back of my mind I was telling myself “gosh, you couldn’t even go a week without a glass of wine – you can’t follow through on anything.” And I was beating myself up for it. But then I had to stop in my tracks and tell myself to just shut the hell up and enjoy this dinner out with your Mom! Which is exactly what I did. And of course my Mom had a great time, I mean, she was with her favorite child and all.
So what does that mean for me now? I am going to live. I am going to enjoy the things that I always did in moderation (i.e. wine, pizza, coffee with creamer!) move my body and just be thankful that I get to live another day. I want to get rid of any negativity I have with food about feeling guilty for eating a piece of cheese, or melting a bit of butter with my mushrooms. I am lucky that although I do have diabetes, I am controlling it and my body can do anything I ask of it. I can walk for 45 minutes, I can choose to run if I want, and I can life weights too.
I am just done with micromanaging every aspect of everything I put in my mouth. For feeling guilty if I miss a walk at lunch. I am so over it. I am going to live my life!
++++++++++++
I had a ton of stuff on my to do list this weekend. I am normally not a list maker, but I had several things to do around the house in anticipation of the floors being installed this week. Not only that, but I have an electrician coming in tomorrow morning as well as a plumber, so my house is going to be jumping this week.
But it was a mixture of “get stuff done” and “treat yo self.” First order of business was to get my daughter-in-law Lizz’s birthday gifts wrapped and shipped. I had to pick up my insulin, contacts, get gas, get my car wash and vacuumed. And then I saw a sign for a garage sale. Um, treat yo self! Tia, you will be jealous of the set of four coffee mugs that are the perfect size cup for the Keurig machine. (Tia loves Halloween!)
And I scored on this Coach wristlet – I paid $10 for it, it looks brand new and it sells for $65 retail. Treat yo self.
I am getting a new gas grill, but that required me dismantling our old grill. We bought it probably 10 years ago, and even though it was covered, a lot of the screws were rusted pretty badly. Of course, with my “I can do it!” attitude, I thought I’d simply remove all the screws and the thing would somehow fall apart in nice little pieces for me to bag up for garbage later in the week. Um, no. It was a hot pain in the ass and there were times I literally wanted to chuck it over the side of the deck and see if the fall would break it apart. But I could hear Tony in my head, suggesting maybe a different tool (I ended up sawing off the gas hose!), and slowly but surely, I got the whole thing apart. It took me about 75 minutes. Just when I got the the final panel on the bottom apart, I pulled it up and found one of Tony’s bottle caps under the panel.
It actually made me smile – it was like a sign from him that this would be waiting for me if I finished the project. It’s corny as hell, I know, but that’s what I’ve got right now. And for the record, Miller Lite tastes like tap water to me. Tried as I might, other than Boddington’s or Rolling Rock on Tap, I could not for the life of me get Tony to drink better beer. So I had one of my own after I finished cleaning off the deck. Treat yo self.
On Sunday I still had stuff to cross off my to do list: make granola for my one boss for bosses day because she’s off on Friday’s, finish meal planning, grocery shop, hit up the winter farmers market (I got there 30 minutes before it ended and only two vendors were left!). Then it was time to treat yo self! I desperately needed a pedicure – the last one I had was in Virginia in August! And I knew I had an ingrown toe nail (ew, sorry if you are eating your oatmeal while reading this!) and thought I would just see if the technician said anything. She started with my toes and said “I take care of this!” She was wonderful. When I first sat down I told her I just wanted to get a regular pedicure for $25. She pointed to the $35 pedicure that included a hot stone message and sea salt scrub, and said “you deserve this one!” So of course I went with the $35 one. Treat yo self! And as always, you are welcome to my mis-matched feet. I still blame my twin sister for sitting on it when we were womb-mates.
I decided to shop through my freezer/pantry and fridge for my meal plan this week. I had a rump roast that I bought a couple weeks ago that I never got around to making. Fall weather = comfort food in my book. Did you grow up with Sunday dinners? All I know is that we almost always ate dinner at the dining room table and I have loved these past several months where Hannah, Jacob and I can eat at the dinner table, and not on the couch watching t.v. like Tony and I did nearly every meal for 14 years. That was probably one of the most things that bothered me about Tony – not wanting to eat at the dining table.
I ended up finding this package of seasoning at Wal-mart of all places. It was on top of the counter by the deli and it cost $1.99.
I simply seared the pot roast in a bit of olive oil. All I put on the roast was a bit of pepper and then this seasoning I got from my trip to Denver earlier this year. Then mixed that packet above with 3/4 cup of water and put that in the bottom of my crock pot. I realized now that I never added any additional water to the crock pot – it said to add water to cover the beef, but I am glad I missed that part because I got a delicious gravy in the end. I just added 3 chopped carrots and 4 chopped celery to the crock pot and let it cook on 10 hour setting for about 5 hours – yes, you read that right – I needed to go low and slow and somehow my crock pot runs hot. I ended up making mashed potatoes on the side and dinner was done. And the best part? Hannah would eat that meat because it was fork tender. #winwin
And when I sat down to this delicious dinner with Hannah and Jacob, I didn’t once feel guilty about it. I mean, did you feel guilty eating Sunday dinner growing up? It was typically a more involved meal than the rest of the week and I enjoyed every bite.
So that’s where I am at. Busy week here at the homestead, and while I first had regrets and guilt for making so many changes after I lost Tony, I kind of think he’s looking down and happy that I have done as much as I have without him. Because didn’t he always tell me that his only goal was to be happy? And today I can honestly say, I am happy to be alive.
Love this post! I found your blog thru Andie Mitchell’s blog and I totally get being SO over the diet mentality. I came to this realization a few years ago but at times I have been distracted by the lure of a new diet or research/books claiming wheat is bad for you, fat is great for you, why cleanses are necessary, etc. I’ve found that the books I need to stick to during these “distracted” times are the ones that preach intuitive eating. Thanks for the great post!
I love Andie’s blog – and I am not a book reader, but I’ve read her book about 8 times already. Thanks for stopping by 😀
So glad to read this post! The happiness comes through. You deserve it and I agree with you about the food thing. I’m going to focus on health versus weight.
Thanks Kay Lynn! 😀
I can relate! I have done Meatless, Weight Watchers, Paleo (with awesome weight loss, but I missed so much and my cholesterol was sky high…messed up my system). Exercise has always been helpful to lose weight for me. Hard core, for an hour. I’m with you! It’s all so confusing. But life is too short to miss out on yummy food.
I couldn’t agree more! Hugs!
Late reader, here Biz, but I’m joining your club!! I’m so over self bashing and feeling guilty every time I unrestrict myself of things I enjoy (all that baaaaad wine, cheese and bread! Lol!). It’s moderation and the equation (cals in < cals out). Life is short so enjoy every minute of it! I'm so proud of you and I know Tony is too! Hugs!
Awesome Kelly! I can always use more club members – hugs! And yes, I like to think that Tony is proud of me too 😀
Love your mentality, Biz!
What? No bullet point comment?! Ha, just kidding – thanks Carrie! 😀
Again, everyone has to find what works for them. I think the mistake a lot of people make with Whole 30 is thinking it’s a diet. It’s not, it’s a food reset. Also, people try to do that forever and it’s meant as a RESET for 30 days and then you start adding things back in. But that doesn’t matter for you at this point. What matters is that you find what works for you to live a full, healthy, HAPPY life. Maybe that means you’ll weigh a little more than you had anticipated – or maybe you’ll start dropping pounds like crazy. But the most important thing is to settle down and enjoy your life – as you well know, it’s much too short to waste a minute of it!
That’s the thing Helen – if I stay what I am now, or lose weight, it’s all the same to me – I just need to let go and enjoy life and make the most of the time I have here. 😀
You had me worried too that you were giving up blogging. I love this post and can’t agree more. We have to enjoy life. There is no magic pill or “right” diet. Moderation and exercise is what has worked for me but enjoy what we love to eat. I’ve never believed in cutting out any group of food, they all serve a purpose. Anyways if you want to do a Insanity or T25 challenge, hit me up, I had my best results also when I was doing those damn DVDs…lol. Hugs <3
Thanks Cyndi – I may do a T25 challenge with you the month of November – I’ll email you! And yes, those damn DVDs do work! Well, if you actually do them and not drink a glass of wine and watch it. 😀
LOVE LOVE LOVE this post! I agree it’s all about moderation and exercise, and you can prove that through all of your blog posts. I am so happy you came to this realization! I know you can eat and drink what you enjoy, and level it all out with exercise to live a happy and fulfilled life! Treat yo self!
Thanks Sarah, I am glad you are happy for me – because I am happy for me! 😀
Love this post, Biz! So happy that you are happy and you are taking opportunities to Treat Yo Self! Love it!! You deserve it!
Thanks Marisa – it’s taken me several months, but I can truly say I am happy. Yes, I miss Tony desperately, but life is for the living, and he would want me to live it to the fullest 😀 He always felt like his illnesses were taking away opportunities to do things, so I can’t waste this gift of time.
I’ve been in the same spot, so tired of dieting and diets, new plans and going on and off the wagon, gaining and losing the same pounds over and over. It can be exhausting! I’ve been doing it for about 12 years now. I decided to do things differently this year. I haven’t been drinking any alcohol and I’m eating whatever I want (which has included lots of pizza and ice cream!) and lifting heavy. It has been an awesome change. I haven’t felt happier in a long time. So, good for you for making the decision to just enjoy your life – you deserve it!! Life is too short to be worrying about weight and food all of the time 🙂
Yep, I know weight training is what is going to end up changing the shape of my body – I just need to be consistent with it. And changing my mind set to wanting to do it, instead of feeling a have to, ya know?!
Kudos to you!
I have had to go back and read this post at least three times. I am so happy for you. I was worried when I saw the foods you posted over the weekend on Instagram and was wondering what was going on. Happy to see you are staying true to who you are. You are an amazing person and motivate and encourage your readers in so many ways. The beer cap was so sweet. What a nice thing to find at the end of a frustrating grill demolition. Glad you treated yourself to the “Special spa” pedicure. Well worth the splurge on yourself!
Thanks Kym – yep, I think that’s the only way to continue on, just be true to myself, make the best decisions I can and not sweat the small stuff 😀
I don’t respond all the time…but still enjoy reading everyday. My Momma always cooked Sunday dinner. BBQ ribs, dumplings, creamed corn, collard greens….I still miss those days. Now days Sunday dinner is mainly steak and some kind of potatoes. My momma has been gone 13 years, and sometimes it seems just like yesterday she was sitting in her chair crocheting and sleeping. I also need to find some kind of diet that works…I have a job now where I pretty much sit on my ass all day…and before when I was on my feet 8 hours a day I maintained my weight..but now it is getting out of control. When I get home at night, I just want to eat dinner and watch tv. Sometimes you just have to say…pardon my French…screw it and enjoy the moment you are in.
Ha, you can swear Jamie – it won’t offend me! It’s funny because I do sit all day, it’s hard for me to stop going once I get home – I usually don’t sit down until 9:30 or 10:00 and go to bed at 11:00.
My Dad has been gone 17 years and it does seem like yesterday sometimes that he was here – he made the best homemade thousand island dressing, just the smell of that brings up that memory 😀
Just reading this tonight and I love how you expressed yourself. I couldn’t agree more….one of my favorite songs says ” I ain’t gonna live forever but I’m going to LIVE while I’m alive. Bravo Biz you rock lady!
Love that lyric – so true!! Hugs Kris 😀
Gurrrrllll…..you need to TREAT YO’ SELF to a new crock pot!!!
Ha – Susan I think you are right! I’ve had that one for about 10 years and I am sure there is a nicer one out there that doesn’t run too hot. 😀 Treat yo’ self! 😀
Yes! I could never get behind Whole 30 – beans, really? Your attitude is awesome.
Thanks Leah – and as I ate my low fat refried beans at lunch today, I thought – how delicious! 😀
What a beautiful post! Agree that the bottle cap had meaning and he would be boasting with pride for what you have accomplished. So proud of you!!
Be good to yourself. YOU SURE DESERVE IT!
Thanks Bonnie – I know he’s proud of me – I just wish he were here to enjoy the new house 🙁
Hugs!
I saw your post with the bottle cap on FB or IG, and it brought tears to my eyes. I so often think about you!
I definitely think we shouldn’t beat ourselves up about what we do or do not eat. In the end, I think it is about finding a way of eating (and most importantly living!) that works for us. And we are all so different.
When you started the Whole 30, I realized that I really need to do another food-based cleanse because it helps me feel my best (most importantly, I seriously need to cut back on caffeine and dairy – too much of it does not make me feel good at all and causes me sleeplessness and stomach pain).
You mentioned in your comment on my post that you like the 80/20 rule, and I really like it, too (and try to follow it most of the time). But when I am in the middle of too much coffee, dairy, sauces, etc., it’s hard for me to “naturally” do 80/20. It’s much easier for me to start with a “clean slate” after a food-based cleanse.
Anyway, the Whole 30 may have not worked for you, but it made me realize what I have to change! 🙂
Have a good week!
I like that the cleanse works for you – and that it helps you refocus – if it ain’t broke, don’t fix it!
Hugs! Loved seeing the pumpkin patch kids on Instagram 😀
Biz, I don’t care for beef but damn that pot roast looks so good! I went to a new doctor last week and she was young and thin but assured me that she has a weight problem and will eat anything and everything in sight. She told me that the real way to lose is to just cut the portions, eat whatever YOU like, just smaller portions. I am adjusting to this way of life and now all I need to do is drop a few and start moving. This seems real to me, and doable. Enjoy your life Biz and Tony will always be there watching over his sweetheart. Hugs to you!!!!
jan
I love that philosophy Jan! And even Hannah, who doesn’t like beef, will eat that pot roast, go figure!
I absolutely love this post! Live your life, enjoy, and be mindful. Vat, you are an inspiration!
Aw, thanks Roz – hugs!! Be on the lookout next year maybe – Vancouver is on my bucket list to visit! 😀
You know, I’m going to have to disagree on the calories in/ calories out. I know people like to say that. But it doesn’t work for everyone.
Firstly, there’s hormones. Stress/ sleep and cortisol. Menopause. All of those hormones change how you store body fat. Now, some people could say that these hormones change your metabolism, so you “need fewer calories”, but that’s just BS. Nevermind the effects of insulin on your body.
You can calculate calories in vs. calories out, and make it work, and then get put under stress, and keep the same diet, and gain weight! Not to mention that also there was a study that showed the body is good at maintaining a “set point”. Simply cutting 100 calories a day will not result in 10 lbs of weight loss in a year. You have to cut a LOT more. This is my soap box for today.
We are all our own special snowflakes. Some people could do Insanity and drop weight. Some can’t. Some people can trim 200 calories a day and drop weight, some can’t. Some people can lose weight on WW (I can’t). You have to find what works for you. And honestly, stressing over everything I eat does not work for me!
I know that I struggled to lose the 2nd baby weight. I started after the initial loss of water weight at 168 pounds. I lost the same 15 pounds 3 times! (Well, I think they weren’t the same pounds. But you get my drift.) Eventually I was able to take off 26 pounds. But I cannot seem to go any further. And really, it’s because I don’t want to give up wine and chocolate.
I’m sure if I tried a vegan “Ultimate Reset” type cleanse, I could do it. Or Paleo, or Whole 30. But honestly – no wine, bread, cheese, meat, whatever for 30 days? I did successfully lose 7 lbs on the 21 day fix when I gave up sugar, alcohol, and wheat for 30 days. But I still had potatoes, rice, tacos, cheese, meat, BACON…I can give up SOME things for a bit of time. But some of these eating plans are just way too restrictive for me.
I’m glad you aren’t quitting blogging.
You are correct Marcia – much as other diabetics don’t understand how I manage my blood sugar with the stuff I eat and work out, every diabetic is different, just as every person is different – what works for one person doesn’t mean it will work for everyone.
And I love that you are not willing to give up wine and chocolate – hugs!
Biz, you are my hero in so many ways. I always read but haven’t been around much to comment but please know I’m here and am praying for you.
You do have the can do attitude and you can do. Keep it up.
Take care of you and the rest will fall into place. My daddy use to say, “just always do your best and let the Lord do the rest”.
Blessings!
Thanks for your kind words Julie and taking the time to comment – I appreciate it!
Thank you for the reminder that life is about balance…being healthy AND happy. And we need to enjoy it while we are here. It made me cry..in a good way.
Crying in a good way is the best cry of all. Hugs! 😀
I love your attitude towards this! I 100% agree (although started trying to “eat healthy” again today). Everything in moderation. Work out. Kick ass. Take names!! Cheers to you!
Love it Amanda – we still need to get together sometime!! I can’t remember, does your Dad still own the restaurant that makes the famous chili? Am I even remembering that correctly?
1. You scared me with your blog title!
2. Life is too short for the Whole30. Been there, regretted that. Glad you didn’t suffer through the whole thing!
3. TREAT YO SELF!
*HUGS*
No worries Jenn – I love that you are a loyal reader and that we’ve “known” each other for all these years and I get to see your daughter grow up! She’s getting so big, tell her to slow down a bit, okay?!
Hugs!
Life is too short not to enjoy the things you love and as long as you are 80% healthy, it’s okay. That’s how I have been working on it. I eat most all foods, but just more disciplined in portion size. I had wondered about the Whole 30 when I saw your pot roast picture and the quiche thingie.
Is that Shandy good? I have been dying to try it since I love the shandies, but someone else said it was terrible and now I’m afraid LOL!
Thanks Lori! And yes, the Shandy is good! But like most “flavored” beers, one is enough for me. It wasn’t pumpkiny per se, but just tasted like a full bodied fall beer – get some while you can!
Awwww, thanks for the shout out Biz!
I am in LOVE with those mugs, especially since my big ass Halloween mug died this weekend trying to break up a dog fight!
I really am glad you are stopping the “dieting” ideal.
I will be honest with you, I eat all the normal stuff now and just listen to my body. When I’m full, I’m full, and I just STOP. I workout 3-4x a week and am probably in the best shape of my life. You can do it too! It has nothing to do with body type or whatever. When you stop stressing it all falls in line.
Plus, we all know I drink like a fiend. Alcohol is not the enemy.
I am so sorry about your mug – boo! I couldn’t agree more – I am done with the stress!
Sending you love and hugs – I totally agree with this approach!
Thanks Sara – love and hugs back! 😀
Whew! I thought that was it too. I thought you were done with blogging! I commend you for doing what you know in your heart and soul is right for YOU. You know all too well how precious time on earth is — so we should all be living each day the way we want and need it to be. I agree with Randi — Tony is smiling and you must feel so free without the burden of doing this or that according to someone else’s guidelines. NOW — I have never ever had a pedicure much less that hot stone thing with a sea salt scrub?? Sounds DIVINE! I need that in my life – pronto. I wouldn’t even know where to begin though — how do you find a place that is reputable and won’t hurt tender/ticklish feet? Seriously! I wanna know. I have never done this before! =)
Ha, no you are stuck with my Allyson! 😀 Thanks for being such a loyal reader.
While I am not much for a manicure, I LOVE getting a pedicure – mostly because I almost always end up getting ingrown toenails because I don’t cut my feet right.
Around here (far NW suburbs of Chicago) a regular pedicure takes about 30 minutes and it’s $25 – for an extra $10 it was a good 45 minutes and so relaxing.
I think the first thing would to yelp salons in your area – people will say if the place is clean or not and you can see what people think. I’ve never had a problem with my feet – and I am super ticklish so parts of it are hard for me to take when they use a pumice stone on my heels – I can’t help but laugh out loud!
I couldn’t agree more with this post Biz! It’s amazing when you come to the conclusion that it’s O.k. to eat all these foods…just in moderation and keep moving!
LOVE that Tony is still sending little signs. I’m a true believer in this. <3
AND that pot roast! Yes yes yes!!! I need to make that with a side of mashed potatoes…pure comfort food!
Yep, I think pot roast will always remind me of Sunday dinners – my Mom was a firm believer growing up that no matter how tight money was, we always had meat on the table – although one time she made these open face bacon and mozzarella sandwiches and I thought they were amazing – it was probably because she was trying to use up what we had on hand!
(I believe in the signs of Tony too) 😀
You know my motto is “life is too short to eat bad food”( really, thats what my Yelp profile says). I am also a fan of treating yourself.( we get mani/pedis 2x a month) You work too hard not to. I also feel like when I’m told I can’t eat something, I want it all the more. I’m glad you’re going to stop “dieting” and cook and eat what you want( in moderation of course). I’m sure Tony is smiling down at you.
Thanks Randi – I definitely think Tony is smiling down on me 😀 And I love the “treat yo self” too!
Good for you!! Way better to spend time enjoying life than thinking about what you can or can’t put in your mouth or can or can’t do with your body. ::Hugs::
Thanks Maggie – I appreciate it. Kurt is getting SO big – he’s adorable. You are a lucky Momma 😀
Yay…Yay…Yay for you!!!! We sure can put ourselves under a lot of bondages. Too many diets out there in “diet-land” and they might work for some, but not for all. Some can be so costly….just eat right every day. God made EVERYTHING good…..it’s man that botches things up!!!
I think you have a good handle on what to eat and what not to eat….. as every “body” is different. Taking a little bit of wisdom from each diet and putting it all together plus working with the blood sugars can be quite the challenge for anyone!!! Have a 🙂 day!!
Thanks Louise – it was weird because I hadn’t had low blood sugars in the longest time, and the first week I did Whole 30 I woke up three nights with blood sugars in the low 50s – I am glad my body wakes me up when I am that low!
loved this post!!! I hope you still diligently blog even if it isn’t about a newest diet. I read you all the time for life stories, inspiration, recipes, the cursing (i have the worst mouth ever) and everything you do. I just love it. Do you girl and treat yo self:) Can you tell i needed that reminder today???
Fuck yeah Julia!! Yep, not going anywhere soon – you are stuck with my blog. Hugs!
good for you for deciding to live your life the way YOU want, not following what a diet plan or the latest trend tells you! i’m overweight, and could easily stand to lose a good 30 pounds or more. but every doctor’s visit, i’m told i’m healthy – low cholesterol, low heart rate, i have no calcium buildup in my heart, blood pressure is great, glucose numbers are always great… and i completed my first half marathon this summer, and i hope to do more. i’m a slow runner but i’m ok with that. my bf has done all our meal planning for the week and has me me on a strict diet because he’s obsessed with me losing weight – makes me wonder if i should throw him to the curb and “lose the weight” that way, haha!
Ha – maybe you could lose the boyfriend weight?! Congrats on your first half – that’s so exciting. 😀
Good for you!!! Life is just too short not to stop and smell the roses, and enjoy every minute you have. Letting go of guilt can be the best thing for your health, both physically and mentally so way to go, girl.
Thanks Annette – I appreciate it and couldn’t agree more 😀
WOW! What more can one say?! Except maybe……Awesome!
Thanks Joyce – hugs! 😀
sometimes you just need to do what’s right for you and know yourself and what you need. honestly, the Whole30 was a huge challenge for me and although it yielded results its not something I could ever live my life by forever. I really wanted to finish it out to see how my body reacted to each of those foods after clearing out my system (which in my opinion is the best benefit from the whole thing) – but um I missed bread I won’t lie about it and sometimes its more important to bring yourself to healthy place with food than focusing on every morsel you eat (which definitely was the hardest part of the challenge). love ya biz and I’m super proud of you for knowing yourself! xoxo
Thanks Ashley – I appreciate it – you kicked ass with the Whole 30 challenge and you should be proud of YOURSELF 😀
Well, you know I hit this point several years ago, and I have not regretted it (much) – life is too short, and there’s too many fun things to do, to stop and worry about what you can eat. You’ve bounced around from diet to diet for so long – no wonder you’re over it. Too much of dieting and/or exercising makes life a chore.
Glad you are moving forward.
Thanks Shelley – you of all people know how this feels and I am just happy to get off the merry-go-round. 😀
This is why I LOVE your blog, Biz. You are REAL! I feel like you, I feel like I’ve been on and off of every diet for so many years now, and this post gave me a lot to think about. I’m glad that you decided against the Whole30 and are just going to live! Can’t wait to keep seeing yummy recipes from you! Hugs!
Thanks Sam – I appreciate it. There will be lots of yummy (somewhat healthy!) recipes to come. 😀
Good for you! You have to do what is best for you and to be happy! Now maybe I can convince myself to do the same thing and to stop beating myself up over food. Thank you!
Thanks Andrea – we can both stop beating ourselves up over food 😀
As someone who is a pro at beating herself up, I could definitely relate to this post. I think that if there’s one thing to take away from Tony’s passing, it’s that life can take swift and sharp turns, so you need to appreciate and take time to enjoy it. Good for you, Beth. xo
Thanks Dana – I appreciate it! And jealous you won’t be slaving over a stove at Thanksgiving 😀
Good morning – you said so much that touched me this morning. I’ve got a few tears in my eyes…but for good reason! You’ve given me lots to think about for myself and I’m so happy for you! I may not know you that well…but I see you as a pretty strong, intelligent and active woman who is moving through a difficult time with grace. I have a magnet on my cabinet here at work that says…Now is the time for guts and grace! You’re living it! Bravo! Have a great day 🙂
PS…just like Leslie, your title had me worried too 😉
Lynne – you are so sweet. We need to hang out together soon before we are snowed in for the winter! Hugs! (and I am not going anywhere – you are stuck with this blog!) 😀
When I saw the post title I was so afraid you were going to stop blogging! NOOOOOOO!!! So happy to hear where you are and how you’re doing. I still read (and often cook) you everyday – you and Shelley are my 2 remaining blogs from “the old days” and I would miss you (and Shelley) like crazy if you signed off for the last time. Keep cooking and keep living!
Aw, thanks Leslie – I remember the old days with you blogging fondly! 🙂
Sorry to scare you Leslie – I appreciate your long term reading of my blog and Shelley’s blog. I am not going anywhere 😀
I have never commented before but always read your posts. Today’s post was special and I just wanted to tell you how amazing you are.
You deserve to be happy.
I love it when readers come out and say hello – thanks for this comment Margaret – I appreciate it! 😀
Biz, you have no idea how much this post resonates with me! You said a lot of the things that I need to say to myself, so thank you! 🙂
So glad you liked the message Mel 😀
Good for you Biz, life is for the living, enjoy every minute. You know more than anyone how quickly it can be gone. I can honestly say that losing my mother in 2006 sparked many good changes in me and I am happier for it.
Isn’t it crazy that something like a death of a loved one has to be the spark to make a change in your own life? Hugs Diana!
BRAVO!!!! This post makes me happy.
Thanks Kim! 😀
Bravo! Biz, anything else I might say would sound trite for sure. Just know that reading your post was a huge smile maker. Tony is most definitely smiling down on you and always watching over you.
Thanks Kal, I think Tony is smiling down on me too 😀
HEAR HEAR HEAR!
Biz I can’t tell you how happy this posts makes me! I haven’t commented on your Whole 30 idea but I didn’t like it at all, too many restrictions and every time I looked at your blog I thought: “hope she starts cooking real food soon again”.
You can be perfectly healthy and eat what you want and exercise when you want. I really missed your meals the days you did whole 30 and am happy to see that last photo -> so good. I am going to make something similar next weekend.
As for dinner: Next week R. and I are living together for 21 years and ate almost every dinner at the dinner table. The only time we eat on the couch is when we get fast food.
I couldn’t agree more. I am so glad that you are taking care of yourself in this way and deciding to disengage with stuff that makes you feel bad about yourself. You’re an incredible person, one of the truest voices on the internet, and an inspiration to me to work hard, be kind, and enjoy life as much as possible. I am proud of you and I am very grateful to you that you continue to share yourself with strangers on the internet.
Thanks so much Meg – and I consider all of you my friends I just haven’t met yet, not strangers 😀
Thanks Fran – of all people I knew you would understand. 😀