Thanks to everyone who entered the giveaway to win Andie’s book – It Was Me All Along! The winner is. . .
True Random Number Generator Min 1: Max: 39 Result: 7 Congrats Molly! Just send me your mailing address to mybizzykitchen@gmail.com.
Molly
I am going to figure out how to use a fitbit that someone gave me.
It was so cold yesterday, I decided to stop by Panera and bring in some coffee cake to work. Aren’t I fucking nice?! Anyway, she swiped my card and said that I had a free bagel coming – done! And of course, the everything bagel is the best one ever. I scooped out most of the inside bread, so that it ended up being 2 ounces. Cooked up some egg beaters with spinach and a bit of cheddar cheese in the microwave, and breakfast was served – this isn’t calorically too bad – just under 300 calories and 30 carbs.
Work was a bit slow yesterday so I couldn’t wait to leave to get to the gym. I ended up doing 2.0 miles at 5% incline.
Last weekend I had a bunch of potatoes to cook up, so I ended up making another version of my smoked sausage and potato soup, only this time using real potatoes instead of the German potato salad. My store sells on the German food aisle jarred carrots and celery. They are shaved and in a slightly brined water, I thought I had a picture of it, but I can’t find it, but in any event, it is .99 a 16 ounce jar, so I just threw that in my soup with the potatoes, chicken broth and smoked sausage. So flavorful and delish!
Yesterday was legs for strength!
I ended up doing squats with a 10 pound medicine ball – just held it out in front of me while I did my squats. I am up to a 50 pound barbell for my straight legged dead lifts!
When it got to the lying leg curls machine, I saw that it was on 13.5 and I thought, “I’ll start with that.” Holy fuck that was hard. And I had 4 sets of 10 to do! Between each set I had to get off, stretch my hamstrings and try not to let anyone take my machine in between. It wasn’t until I was done that I noticed from my angel, all I saw was the kilogram plate weight – I was actually doing 30 pounds, but on top of the plates is an added plate where you can add 5, 10 or 15 pounds to the plates – so I was doing 45 pounds on the lying leg curl machine – no wonder it was so hard. And no wonder I am going to be a Spartan bad ass! (ha!)
I finished off with another 2.0 mile walk at 5% incline. I was planning on doing a 5k, but my blood sugar was dropping – my leg workout took me 25 minutes to complete, so my after work routine was just over an hour.
Congratulations are in order because Jacob got a job! He’ll be working at Home Depot. To celebrate I texted him and said “I am picking up steak!” His reply? “Oh shit!” See, Jacob loves beef just as much as I do. Long time readers will know that Tony didn’t really care for red meat or pork since his colon cancer surgery, so it’s nice to cook for someone other than myself who will enjoy it as much as I do. Only problem with indoor cooking is that when I use my cast iron grill pan to get awesome grill marks, well, I smoke out the whole house – it’s not a pretty sight to be choking and barely able to see each other in the kitchen when I cook steaks. Cannot wait for grilling season!
So I ended up broiling New York strips – not going to lie I was a bit nervous. I’ve never done that before. These were pretty thick so I turned my broiler on high and cooked them just 5 minutes a side and let them rest. I did a small salad on the side, and it was delicious! I ended up eating half for dinner and plan on making a hash for breakfast this morning. And yes, I like my meat that rare. I missed the crust that a cast iron pan or grill pan gives the steak, but it was still delicious – I melted a teaspoon of butter and added a bit of fresh garlic and rosemary to finish off the top of each of our steaks. Yum! Hannah had a chicken finger salad!
I ended up with just over 15k steps yesterday – nice! Kim, Laura and Andrea are still my stiffest competition! You may be wondering who is #1 in my group? Well I got a friend request from a “Dale” so I accepted it, and it’s ridiculous – it says he averages 33,000 steps a day – and I don’t know how to “unfriend” someone on fitbit, so if you know, let me know!
I forgot to link to my pizza contest yesterday! So here is the link to vote for my Cheezy Italian Beef Pizza – thank you very much, I appreciate it!
I am really getting into vacation mode, only one more day of work today and I am off until March 2! I’ll probably have one more blog post on Monday before taking a week blog break. You’ll just have to follow me on Instagram next week (mybizzykitchen) to see what I am up to and all the good food I am going to be eating!
So excited because today I am meeting up with fellow bloggers Courtney and Tia! Well, Tia doesn’t blog anymore, but she did. We are meeting up for drinks and pizza after work – looking forward to it ladies!
Alright, time to start cooking my breakfast hash and getting this show on the road – make it a great day!
YAY to Jacob! Great job. 🙂
That is definitely what we call in the biz a “black and blue” steak. I love rare, but have to have the inside a tad warmer than room temp. Still, gorgeous plate.
And excuse me ::clothes flying off as I twirl like a dervish::
SKIPPYFREAKINGHAPPYDANCE for VACAY!!!! Woohooo. Have the best time and relax. You deserve it so much! Love you Biz.
Oh, and congrats Molly! 😀
Have been catching up on your latest posts: I’m so excited for you you are going on a vacation. You deserved it so much. I hope you have a fantastic time and I will look on Instagram to see what you are up too.
I unfriended that guy too and another one with the same amount of steps in a day.
And congrats to Jacob at his new job. He and I are now working in the same business 🙂 the company I work for is the largest DIY company in my country. Hope he has fun at his new job.
Dear Biz: have a great vacation my friend, enjoy yourself!
Yay for Jacob!!!! And yay you with the steps!!! I’m voting for you on the pizza as often as I can! I sooooo want you to win!!! Big hugs Vat!
Congrats to Jacob! Great way to celebrate! 🙂
You are doing great with your steps (and have been ahead of me quite a few times!). 33,000 steps a day is crazy!!!!!
Have a wonderful week in Key West!
Yeah for vacation!!!!
So exciting that you are going to be off work and headed someplace warm for awhile!! Have a super time!!
Awesome step total! I am working my way up, slowly. I love seeing how many you have, it inspires me to walk while I watch TV. 🙂 To unfriend someone on fitbit from the iPhone app, click Friends, then click the person to unfriend, then click the menu dots (…) in the top right corner – you will see an option to “Remove Friend” on the bottom. From the web site, click on the person to unfriend until you get to their profile, then click the blue “Friends” box. Hope you have a great time on vacation!! You so deserve it!! 🙂
Thanks for the help on getting rid of someone – there is no way someone can routinely walk 33k steps in a day – even when I worked both jobs I would be at 22k at the most!
I am looking forward to sunshine and warm weather!
I knew as soon as you said “13.5 pounds” that you were looking at it the wrong way…only because I did the same thing the first time I used the machines at PF, LOL. Nice going, strong legs!!
Thanks Shelley! Now I know to pay more attention 😀
I’ll have to try scooping out my bagels from now on. I love the Asiago cheese one. I usually use just the top half and make my sandwich that way. I end up throwing the bottom away because it is too hard the next morning. Your way makes much more sense. The steak photo was pretty but I can’t imagine eating it. I would “toss my cookies” if I had meat that rare on my plate. Congrats to Jacob on the new job . Who does 33k steps a day? You are one bad butt lady lifting all that weight on the leg curls!
Ha! Tony and I really like our meat on the rare, or even mid-rare at the most. We had neighbors over one time, and he looked at the meat and said “could you microwave this for me for a couple minutes?” I didn’t think twice, brought it back to him and realized that it was REALLY overcooked – like completely grey looking, and he took one bite and said “this is the best steak I’ve ever had!” Everyone is different. 😀
Biz – Hope you have a great vacation. I have never been to the Keys before, look forward to hearing about it.
Thanks Jacky! I haven’t been since our honeymoon 14 years ago, so I am sure it’s a bit different! I know we are going to rent bikes and doing a lot of walking – my goal is to maintain until my next WI a week and a half from now 😀 Stay warm!
Biz, I have tried to vote twice but when I click on the link it says the entries are below but there is nothing below? Do I need to click on something else? Anyone else having this problem?
This is what the picture should look like – find my Cheezy Beef Italian Pizza picture, and there should be a “vote” button on the bottom right hand corner. Do you see it?
Congrats to Jacob on his job – that is awesome! What a nice dinner you made for him to celebrate 🙂 Stay warm and see ya at 6:15 – woo woo!
Woo hoo – see you tonight Courtney! 😀