November 5, 2013

The other day I saw Tami make these banana oat bars, and a quick run down her ingredient list I thought I had just about everything to make them.  I thought they would be the perfect grab and go for my pre-workout meal in the morning.  No need to wait to toast an English muffin. I had to make a few changes, because I didn’t...

About the only good thing about day light savings is that it’s light out when I leave for the gym.  And although the clock says 7:42, it’s actually 6:42 – I haven’t gotten the manual out to change the clock yet. I had my customary English muffin with peanut butter for my pre workout fuel.  The arm strength workout that was on tap for yesterday? ...

Another weekend is in the books – and even with the extra hour we got, it still went by way too fast. We had a fairly lazy Saturday morning, which I loved.  I was planning on getting together with Hannah for lunch – she was running late, so instead of picking me up, we met at the restaurant and I ran a bunch of errands...

I was back to the gym yesterday before work – I thought it might be hard because I slept in on Halloween morning, but I was up and out the door. Yesterday was shoulders and cardio – the strength portion took me only 25 minutes, so I ended up walking on the treadmill for 3 miles (122 miles to go in my 125 mile November...