August 5, 2011

I’ve been working on this never ending project at work – so much so that I barely went online all day – so I was so happy to see that so many people would come to my rescue and help me kick some serious ass to some a-hole teenagers!  And I love that a bunch of you are not afraid to use foul language! 😀 ...

Yesterday I had some company at the gym before work – Hannah came with me. 😀  I decided to do the stairmaster.  The machine I was on was an older model.  They had different programs, the only thing was that you never knew how fast of slow the program was going to be – it was called “step lively.” So it starts out pretty slow,...

I wish every day could be like yesterday.  I woke up at six when the alarm went off.  I already had my workout clothes ready to go, gym bag packed, so I was in the car by 6:15.  Ate a banana on my way to fuel my swim.  Swam 45 minutes without stopping. Hit the hot tub for 5 minutes, the steam room for 5...

After reviewing some of my eats the last couple days, I am realizing my weight gain has everything to do with what I am eating.  Saturday for lunch Tony and I went ot Nozumi for their calamari fries.  Holy cow, I dream about these fries – lightly battered and then mixed with a shaved vinegar slaw with spicy dipping sauce.  I stole that picture from...