Yesterday I had some company at the gym before work – Hannah came with me. š I decided to do the stairmaster. The machine I was on was an older model. They had different programs, the only thing was that you never knew how fast of slow the program was going to be – it was called “step lively.”
So it starts out pretty slow, then all of a sudden it was like I was sprinting up flights of stairs. Holy shiz, I felt as if I hadn’t worked out in ages! It was a sweaty 35 minutes, and I did 2.0 miles and 96 flights of stairs. Thanks for waking up early Hanners!
I only had 1/2 an arnold thin with a schmear of cream cheese (barely 2 points) as fuel, so I was hungry when I got to work. Remember all those veggies I grilled last weekend? I ended up having a grilled zucchini, ham, egg wrap with some blackberries and raspeberries on the side. Breakfast comes in at 8 Points.
So as usual, I check the weather before my run and love what I am seeing. 82 degrees, 50% humidity, party sunny. I start my run and everything is feeling great. My breathing is good, I am looking forward enjoying the music. I kept telling myself “you are doing great!”
All of a sudden I see a convertable with a bunch of teenage boys headed in my direction, and as they drive by me I hear one kid say “stop running fatty!” It stopped me in my tracks. I start walking, taking sips from my water bottle, contemplating what just happened. Mind you, I wear a small bra running shirt like this:
It’s tight people for a reason. I know I still have a muffin top, but when I wear this nothing moves. I almost just gave up and started walking back to my office, when I thought, WTF? Why would I let some punk ass kid ruin my run?!
So I got back on the horse and fnished my 5k in 37:12. Not my fastest time, but I didn’t let that remark stop me from finishing what I started. And Charlie, I still have to thank you for your post this week – its really helped me stay on track. š
I really couldn’t wait for lunch yesterday. My version of chipotles steak burrito, but you better believe mine is healthier. Their steak burrito, without sour cream is 19 points. My version: 3 point tortilla, 3 points of steak, green and red peppers (0) 2 tablespoons refried beans on the bottom (2), romaine lettuce (0) taco sauce (0) and cherry peppers (0) – a filling 8 point lunch.
I marinated the steak overnight with 1/2 teaspoon olive oil, 1/2 teaspoon cumin, 1/8 teaspoon chipotle pepper powder and garlic. It was really flavorful.
I decided to make pasta for dinner last night, only realizing that I never made my sauce over the weekend. I decided to modify my Weeknight bolognese with what I had on hand. I didn’t have an pancetta or ground pork, so I only used 3/4 of a pound of ground sirloin. Each serving (1/2 cup sauce) is 4 Points (180 calories/8 fat/5 carbs/2 fiber and 20 protein.
Served over a cup of chopped fresh baby spinach, 1 cup of cooked pasta, dinner comes in at 10 points plus. I love this sauce because it really does come together really quickly.
So this week I’ve come to the conclusion that this weight loss journey is mine to lose – both literally and figuratively. If I stay on plan, make the right decisions 85% of the time, I have no doubt that I’ll get to my goal. It’s if I listen to a-holes stupid remarks make me quit, then I lose. Well, I am not that kind of loser. š
Stats for Wednesday:
- 31 points (included 3 points of popcorn while watching dinner)
- 25 minutes stairmaster, 2.0 miles, 96 flights
- 50 minute walk/run – included 34:17 5k
- No wine š
- average blood sugar: 117
Alright, I am off to do my core strength in exercise t.v. – make it a great day?
Q of the Day: Has anyone ever said anything rude to your face before??
I’m betting they thought you were someone else and were saying “stop running PATTY”. Yep, that’s it, I’m sure of it. Otherwise I want to punch them in the face.
I do not commit very much but had to today. I am so sorry for these foolish young stupid boys, who in 15 years from now might all have pot bellies. I will say that it has motivated me to work out harder.
You are a motivation to so many and are not a fatty! Keep your head up and know you are beautiful.
Thanks again for all you do and share on your blog.
It’s amazing what people think they can get away with saying to you when they don’t know you, or even when they do. The only ones that really stick with me are from elementary school, because I was bullied somewhat back then. I guess as an adult I’m better at brushing them off. But it still sucks, especially if you have no chance for a witty comeback! Way to keep on going – turn crap like that into motivation š
Oh my God WTF those effing teenage boys!!!! If I were there I would have stomped up and given them a major beating! I’m amazed and impressed by your ability to stay calm and composed. You rock, Biz, and don’t stop running! In fact, I would mind if someone ran (charged) into those stupid pubescent boys.
gosh, all your food looks SO good!
F_ing kid! So NOT ok!!! Take the tool’s (and that is being kind) comment with a grain of salt Vat!! You are doing amazingly well, you are committed, motivated and you ROCK the running bra shirt. (I’m flipping the rude little bastard an electronic bird on your behalf!) Take care and hugs!!!
You’re welcome. š
I liked it too. I’m surprised it hasn’t generated any discussion though. I thought for sure that one would. Oh well!
I thought it would too Charlie! š