You all know I do my meal and menu planning on the weekend.  I have everything written down, I know exactly what I am having for breakfast lunch and dinner by Sunday of the week at the very latest.

I opened my meal plan book to look to see what I had planned for the day.  I was utterly shocked when I saw . . . . nothing.  The lines for breakfast, lunch and dinner were all blank!

So that’s when I just start throwing things in my lunch bag and then see what sticks when I get to work.

First up is breakfast – I threw ham, pepperoni, a container of egg beaters, jalapeno havarti cheese and 1/4 of a green pepper in my bag.  That turned into egg roll ups with green pepper garnish.

332 calories, 4.2 carbs, 32 protein 20 fat and .7 fiber

I went to the gym, and this time my locker worked fine! 😀  I did 40 minutes on the stair master on level 7 – holy shizz that was hard!  I was a sweaty mess after that!

So for my lunch I threw in one all beef hot dog, a bag of lettuce, 1 can of Hormel chili no beans, a package of 100 calorie Wholly Guacamole and a baby cucumber.  This is what lunch became:

I quickly realized this was going to be a knife and fork lunch!  And there is nothing better than an all beef hot dog in my book!  Lunch comes in at 414 calories, 13 carbs, 12 protein, 26 fat and 7 fiber.

My snowman cup of the day contained another sugar free vanilla caramel cafe latte – I love this mug!  One of my co-workers gave it to me.  I have no idea how she knew I liked snowmen 😀

I actually had a jones for chicken wings.  I wasn’t sure Tony was in the mood, but he was!  No breading at all.  I simply salt and pepper the outside, then deep fry for 15 minutes at 350.  These were not greasy at all.  I tossed mine in 1 tsp. of melted butter mixed with 1/4 cup of Frank’s hot sauce.

I <3 our deep fryer 😀

My plate:  684 calories, 8.1 carbs, 42 protein, 53 fat (yikes!) and 1 fiber.

And a quick thanks to Veronica for her giveaway win!  She makes the most amazing cakes.  One of the secrets that makes a good frosting great is a bottle of this:

Tony loves cake frosting – especially wedding cake 😀  Check out some of her beautiful cakes here.

Stats for Friday:

  • 1539 calories, 51 carbs, 88 protein, 99 fat and 10.3 fiber
  • 41% of calories from fat
  • 40 minutes on Stair Master – Level 7
  • 5 minute cool down

It’s kind of a dreary day outside today – a good day to be in the kitchen I think! 😀

Question of the Day:  Can you eat meat off a bone? My brother, sister and Kitchen Witch can’t do it – which seems crazy to me!