We left for a party almost as soon as I got home and then we didn’t go to bed until 1:30 a.m.! Although we were home from the party by midnight, it was such a nice night, we sat outside for a while!
So I had slim pickings to work with, but was happy I found a zucchini in the fridge. I shredded that and added it to my egg white breakfast sammie, with delicious cherries on the side.
After I blogged yesterday I did Jillian’s 30 minute last change work out on Exercise TV on Demand. Holy cow was that hard! But I kept at it like I was on the show! 😀
I was so excited because in the summer months, we can wear jeans to work on Fridays! After I stopped sweating and took a shower, I went downstairs and pulled out my jeans. First pair? Didn’t fit. Second pair? Didn’t fit. Third pair? Didn’t fit. Not lying, by this time I was getting pretty pissed! Fourth pair? Didn’t fit. I looked at all the tags and they were all size 12. Five years ago I was 139 pounds and a size 8!
The last pair were a size 14, which thankfully fit. The old me (okay last week!) would have said “fuck it” and gone through the drive thru at McDonald’s on the way to work. But then I thought of the last chance work out I did – it was the season with Tara and they were only half way through their goal and I was only on day 5!
I put the jeans on a hanger so they are my visual reminder of where I want to be – and I will fit into them by labor day!!
I went to the gym at lunch and banged out three trails on the bike machine – first one was 4.4 miles, second one was a 1 mile sprint with a ghost rider that you tried to beat (I was behind him 1 1/2 minutes) and then a 3.3 coastal ride. Not sure if you can tell in the picture, but I was a sweaty mess!
I then brought “mystery soup”, i.e. soup that I failed to label! Once I defrosted it and heated it up, I was so happy it was my cauliflower potato curry soup! I had a piece of 12-grain bread with a shmere of reduced fat cream cheese and some canteloupe and black berries on the side.
Later in the afternoon I had 1/4 cup of almonds while I figured out what exercise classes to take next week – the new schedule is all set for next week!
Since the party was an hour away, we didn’t eat dinner and were at the mercy of what was provided. What I ate: 2 cheese sticks, 2 chicken drumettes, and an onion ring. I was so hungry we stopped at Steak N Shake on the way home, and Tony got me two mini chipotle sliders – they were tiny but hit the spot! Dinner was approximately: 520 calories, 26 carbs, 21 protein, 29 fat and 3.5 fiber.
And I had chardonnay at the party – between the almonds and the wine, my “snacks” came to: 605 calories, 33 carbs, 7.9 protei, 27 fat and 4.4 fiber.
And I had a small bite of this:
Stats for Day 5 of 101:
- 1,886 calories, 150 carbs, 77 protein, 77 fat and 28 fiber
- 36% of calories from fat, 16% from protein, 31% from carbs and 15% from alcohol
- 30 minute Biggest Loser Last Chance Workout
- 8.7 bike ride in 46 minutes
- average blood sugar: 115 😀
So our 101 Days of Summer Challenge is up to 47! Today is the last day to join up – let’s try to hit 50 people! Just email me at firstname.lastname@example.org and tell me what your summer goals are!
For those already signed up – don’t forget to send me an email and let me know how your first week went – do you need a push, did the challenge light a fire under your ass like me?? I’ll be doing a recap tomorrow! 😀
I am meeting my sister and Mom for lunch and a haircut. We are going to Duck Fat Bar & Grill, and since I’ve never had them, we may split a small order of duck fat fries! Have you ever had them before? Hopefully there will be healthier choices! 😀
I’ll be unplugged most of the day – I’ll check in with everyone tomorrow! Keep up the great work!