It’s so sad that today is Monday again, but Tony and I had a wonderful weekend! Hannah worked most of the day Saturday and then went out with friends, and yesterday she spent the day with my Mom – so it was as if Tony and I were empty nesters! Not that I didn’t miss my daughter, don’t get me wrong, but Tony and I enjoy each others company so much it was nice to have an “us” weekend! 😀
Breakfast yesterday was 1/2 a poppy seed bagel with 1 ounce ham, 1 Pam fried egg and 1 slice of swiss cheese – with green Tabasco! 😀
It is so weird – growing up I was the pickiest eater. The only vegetable I ate was cucumber! And now I panic when I am low on baby spinach! When I saw In Praise of Leftovers make falafel, I knew immediately I wanted to try it. Here’s the kicker though – I’ve never had it before! I’ve wanted to try it, but there is the onion factor. Anyone who hates onions as much as me and Tony can attest that we avoid certain foods because you never know when you’ll bite into onion! So below is my adaptation of her recipe:
Makes 22 servings (Each ball: 26 calories, .3 fat, 4.8 carbs, .9 fiber and 1.2 protein)
This made 22 balls, so you’ll have to multiply how many you eat!
Falafel (printer friendly version here)
Ingredients
1/2 | cup canned chickpeas |
4 | tablespoons cilantro |
4 | cloves garlic |
1 | teaspoon cumin |
2 | dried red peppers |
1 | teaspoon baking powder |
5 | tablespoons flour |
Directions
- Place all ingredients in food processor and process until it forms a dough. Refrigerate mixture for several hours (you can’t skip this step otherwise they’ll fall apart when frying).
- Shape into golf size balls and deep fry at 350 degrees until browned.
- Eat in pita with cucumbers and tzatziki sauce.


You have to refrigerate the dough for several hours, otherwise they will fall apart when frying.
I weighed the dough ball and decided that each golf ball size portion would be .6 ounces.
Into the deep fryer!

The best part is that because our fryer holds the temperature, these were not greasy at all!
The outside was nice and crispy, but the inside was tender – I could definitely taste the cilantro and garlic – I think next time I might add lemon juice and lemon zest to the mix!
My sandwich: 1/2 pita, 2 tablespoons tzatziki sauce, cucumber and 3 falafel. This was so good!! I can’t believe I waited so long to try this!
I had bought a ham last weekend and we decided to grill it up last night. We absolutely love uncooked ham – it takes about 3 hours to grill, but it is totally worth it! This whole ham was only $7!
While we were driving yesterday running errands, I was reading my May issue of Cooking Light. They had a recipe for risotto with spring vegetables, so I decided to make my version of risotto. I have my mother in law to thank for the addition of green apple. She knows I don’t like onions, so when she made it the last time, she subbed in green apple for the onions – its delicious!!
Biz’s Spring Risotto (printer friendly version here)
Ingredients
2 | ounce edamame |
2 | ounce asparagus |
4 | cups chicken broth |
1 | tablespoon olive oil |
1/2 | cup carrots, diced |
1 | cup rice |
1/2 | cup white wine |
1 | ounce Parmesan cheese |
3 | ounce green apple |
1/2 | teaspoon salt |
1/4 | teaspoon pepper |
Directions
- Cook edamame from pods in boiling water for 2 minutes. Cool and remove seeds from pods.
- Heat olive oil and add carrots – cook for 4 minutes. Add rice and cook 1 minute. Stir in wine and cook for 30 seconds or until the liquid is nearly absorbed, stirring constantly.
- Add stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25-30 minutes total).
- Stir in edamame and asparagus with the last addition of stock.
- Remove from heat, stir in cheese, salt and pepper.
Good risotto starts out with good rice!

Add the edamame and asparagus with the last 1/2 cup addition of stock – you don’t want to overcook them.
While Cooking Light’s recipe called for 1 cup (4 ounces) of Parmesan cheese, since we had really good Parmesan cheese, I reduced it to 1 ounce for the whole recipe. It was so creamy and delicious!
And the grilled ham:
My plate: 4 ounces of ham and 3/4 cup risotto:
It was a beautiful end to a great weekend – we dined outside – beautiful sunset!
And our dog Ed was just wondering what we were going to do with all the leftover ham!
One of the best things I like about summer is that you reconnect with neighbors after the winter! Case in point – our 3 year old neighbor Charlie – now this is how you eat a fudgecycle!
He’s so cute!!!!!!
Hope everyone has a great Monday! Come back tomorrow for baked chile rellenos ala Christina!
You’re right. This is a great risotto. I’m going to “steal” the idea of using apples. I’m anxious to taste the result. You should have warned that Charlie’s pics were coming. I really did laugh out loud at his 2nd shot. 🙂
Thanks John! Let me know what you think – you’ll be surprised by the sweet/salty combo! 😀
I have never had falafel either; but I definitely want to try them. Yours looks sooooo good! And the risotto with green apples? I love that idea. I’m definitely going to give it a try. I love a sweet/savory combination in foods, as well. Thanks so much for stopping by to see me today. I’ll be back for the baked chile rellenos!
I LOVE falafel and never thought of adding the chilies – I bet that was an amazing addition.
Charlie is so cute!
The falafel looks amazing!!! Love that you added something spicy!
Apple in risotto? Interesting. I would like to try that out, even though I do like onions 😉
You’ve really hleepd me understand the issues. Thanks.
Your cooking is really an inspiration! So creative, and always so good looking! Homemade falafels? I’m jealous.
Love the risotto. Last one I made I screwed up and they’re so hard to screw up!
If you are at Smith Mountain Lake, you must go in and visit the Roanoke City Market. If you look back on my blog, there is a post about it from several weeks ago. My sisters and I meet back in Roanoke every October. There used to be a really first class restaurant on the lake but it moved into Roanoke and is just off the City Market on Campbell Ave. I can’t remember the name.
Small world!
Best,
Bonnie
Yes it is a small world! And I’ve been to the City Market – love it!
I’m from Roanoke in the “toe of the boot” (southwestern tip of the Shenandoah Valley). Of course I know Richmond, Virginia Beach, have a niece in Midlothian and am familiar with Mechanicsville as well. My sister lives in the Charlottesville area. It’s such a beautiful state. Our part of the midwest is flat. I do love Chicago, however.
Best,
Bonnie
LOVE…LOVE…LOVE falafel! I’ve never made it though but I should have by now.
Wanted to let you know that the Chinese Palace is in Barrington on RT 14 ie Northwest Highway. Just google it and it should come up.
Thanks Michelle! That’s right by my office! 😀
i have never seen such perfect looking falafels before. very lovely!! :).
– Beth @ http://www.DiningAndDishing.com
Oh my gosh-Charlie is out of this world adorable! Glad you guys enjoyed your time together 🙂 The falafel looks like it came out PERFECT. Such a great vegetarian dish. Happy Monday