to be a morning person! I need to get to the gym in the morning to add strength training to my routine. Luckily, I have the lovely Janetha as my coach – whether she knows it or not! I’ve printed out some of her workouts to do as soon as hit publish, I am out the door!
Breakfast was a black bean/red pepper/egg beater burrito with delicious blackberries on the side! Breakfast comes in at 310 calories, 40 carbs, 26 protein, 6.9 at and 18.9 fiber!! 😀
I tested my blood sugar before our 45 minute walk and it was 136 – I need it to be a bit higher so I don’t crash, so I ate half of an orange. Am I the only one who eats an orange like this??
It was a good thing I did, because it was 54 when we got back!! For lunch I adapted a version of Alison’s Peanut Soba Noodle Chicken Salad:
Soba Noodle Chicken Salad (printer friendly version here)
Makes 1 serving: 346 calories, 34 carbs, 33 protein, 8.5 fat and 3.0 fiber
|3||ounce chicken breast|
|1||ounce baby spinach|
|2.2||ounce cooked soba noodles|
|1||tablespoon rice vinegar|
|1/2||teaspoon sesame oil|
|1||teaspoon soy sauce|
|2||teaspoons Thai chili sauce|
|1||teaspoon peanut butter|
|1/2||Teaspoon sriracha hot sauce|
|2||tablespoons hot water|
Poach chicken. Let cool. Chop vegetables and chicken and toss with my soba noodle dressing.