As I was putting my breakfast and lunch together this morning, I was surprised to still see that I had some light english muffins! I wasn’t sure they were still good, and they even felt a little “gummy” on the outside, but no signs of mold so I was in!
After I toasted it, it was fine:
- one light Thomas multigrain English muffin
- 6 slices deli ham (60 calories per package)
- .6 ounce cheddar cheese (extra fine so it melts really well!)
- 1/2 cup egg beaters
- 3 ounces raspberries (which have a whopping 5.5 grams of fiber for that serving size!)
I lucked out with these raspberries – they are REALLY ripe and I got two pints for .59 cents each! The package I opened this morning only had one bad one!
Not bad – 1/2 of my daily requirement of fiber already consumed!
My friend and I are doing our 45 minute walk at lunch. You’ll have to come back for lunch for the recipe for Rick Bayless’ Sopa Azteca!