I have to start using up my CSA loot, so today is baby broccoli (broccolini??) and sugar snap peas.  I added broccoli slaw, tofu noodles (10 calories for all!) and 2 ounces left over beef ribs from last night – the beef had a nice smoky flavor to it!


This whole dish is only 224 calories, 4 fat, 22 protein, 25 carbs and 4 fiber!

  • 2 ounces baby broccoli
  • 4 ounces broccoli slaw
  • 1.5 ounce snow peas
  • 2 ounces sliced beef
  • 4 ounce serving tofu cellophane noodles
  • 2 tablespoons Wonnie’s Korean BBQ sauce (only 40 calories for 2 tablespoons!)

This is spicy and delicious – let’s see how long it holds me!   I do have to say, the broccoli and the snap peas are especially good!!

I had an opportunity to do another work out at lunch!!  35 minutes of my jog/sprint – my last sprint was 7.0 or 45 seconds!

Of course, I was watching FoodTV while working out – I have to check back on Rachael Ray’s show from today since I didn’t finish it – she was making pasta carbonada (sp?) with bacon and eggs in a saffron sauce – I was wondering if I could make that a little healthier with whole wheat pasta?  You may see that in the near future!

Lunch break is over – no clue if I have to work late or not – so you’ll either see Seared Ahi Tuna with Chopped Salad with Wasabi Dressing or a frozen dinner! 😀