It should be no surprise to me that I gained 4 pounds the month of June! Maybe these could be some of the culprits?
Buttermilk Biscuits with Sausage Gravy
And a lack of consistent exercise. So the beginning of South Beach brings me in at 164 pounds – I can still fit into my size 12’s so that’s a good thing!
It’s a new month and a new plan! I have noticed one main thing though with this South Beach eating – I have taken about 50% less insulin than last week! That’s huge!
So I have a new long term goal – it has nothing to do with the number on the scale or what size pants I am wearing, but I want to run the 5K I did last year in October and beat my time by five minutes! I think that will get me to the gym!!
Onto tonight’s dinner. . . I flew too close to the sun on this one! First off, I should have realized that the slices of zucchini would leach out any liquid, so instead of having a square piece of lasagna, it was more like . . .dog food!
While the taste was good, you didn’t get a lot for the calories – I adapted the recipe from Pioneer Woman, but it just didn’t come together. I have a feeling Tony and I may be hungry before bedtime!
I put it together last night so I went from fridge to oven when I got home from work – 45 minutes at 375, then a quick spin under the broiler to melt the cheezy top:
Hannah doesn’t like sauce, so her go to plan for dinner is:
Stats for the Day:
- 1354 calories
- 74 fat
- 116 protein
- 46 carbs
- 5.9 fiber
- 35 minute jog/sprint
- 5 minutes abs
I am off to get more ideas for breakfast – believe it or not, without the bread I am kind of sick of my egg sammies! Hope you all have a short work week like me – tomorrow is our Friday! 😀