No, I didn’t have bread, but I baked my breakfast in a new mini bread pan my Mom found for me at a garage sale.

  • 1 cup egg beaters
  • 1 cup egg white
  • 3 ounces chopped lean deli ham
  • 2 ounces chopped baby spinach
  • 2 ounce Mexican cheese blend
I divided the above recipe between the six mini loaf pans
I divided the above recipe between the six mini loaf pans
then I baked for 30 minutes at 350 degrees
then I baked for 30 minutes at 350 degrees

Each loaf comes in at 76 calories, 1.9 fat, 11 protein, 2.5 carbs and .6 fiber.  I wish I would have known that before this morning, because I only grabbed two for my breakfast:

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But I brought a plain Chobani to go with it, but even then, my breakfast was only at 250 calories, so I added 45 calories and 3 grams of carbs to my Chobani – a tablespoon of Reese’s icecream topping!

Even with the topping, breakfast comes in at 302 calories, 7 fat, 41 protein, 15 carbs and 1.7 fiber
Even with the topping, breakfast comes in at 302 calories, 7 fat, 41 protein, 15 carbs and 1.7 fiber

Morning break is over – luckily my lunch is a bit more substantial – come on back for Southwestern Spaghetti Squash Bake!